How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 2
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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 2
Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
Elevated Push Ups
Lunges (30 seconds each leg, not rest between legs)
Grasshoppers
High Knee Jog (in place)
Narrow Grip Bodyweight Rows
Squat Jumps
Plank
Mountain Jumpers
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Duration : 0:2:59
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Lmao neither would …
Lmao neither would i unless i’m desperate for a poo…
You know you lose 2 …
You know you lose 2 pounds everytime you have a shit, i could have 2 in 2 days and lose 4 pounds…
i do 90 percent of …
i do 90 percent of it every day in football and im still a fatass
eat only plain …
eat only plain chicken breast and workout the whole day XD+
Intresting video. I …
Intresting video. I will try this, starting today and I hope it will help me. Wish me good luck:)
how?
how?
lol i can lose like …
lol i can lose like 4 pounds in a few days xD
Challenge yourself …
Challenge yourself on a daily basis. Forget just about looking great at the beach, most people are eating and living an unhealthy lifestyle, do it for your own personal health and well-being. Exercise 30 minutes a day whether it is weightlifting, a quick run or even some pushups and situps. It WILL make a significant difference in the long run. Mostly be happy with who you are. lifes too short to obsess over your image.
Eat more vegetarian …
Eat more vegetarian based meals with a more balanced carb to protein ratio. Most people eat way too much carbs to tone it down, while at the same time increasing LEAN protein intake. Toss the bread, cereal, and pastas which you try to lose weight. Stick to whole grains such as oatmeal, beans are also a great source of nutrients and protein. A very simple rule is to eat smaller portions. No miracle plan will work for everyone.
Bottom line to …
Bottom line to losing weight is to burn more calories than you take in. Exercising more will simply make you more fit, reducing your calorie intake day by day in small increments will make a significant impact over a large period of time. It is both unsafe and unhealthy to lose such a large amount of weight over such a short period of time. Most the weight will be water and you will gain it back just as quickly.
lol@1:29 you wont …
lol@1:29 you wont catch me doing this outside in the middle of a field buddy
its not tht easy… …
its not tht easy…..
Has some one actuly …
Has some one actuly tried this?
Dos it work?
lol I am not doing …
lol I am not doing that!! I want abz…..im a 15 year old girl and i would feel like a fool if i did that kk
Great Music too. …
Great Music too. Rock ON
Looks like a prison …
Looks like a prison workout cool (nice Hat )
Buy some rope and …
Buy some rope and head down to a park with a playground and tie it on the pull-up bars they always have around there for the little kids. Or, you could do what I do. Find something comfortable to hang on. Grab it and start working out. Pulling your legs up and such.
Do 1 hour of ab …
Do 1 hour of ab exercises every 3 days. Make sure you’re feeling the burn. If you’re not then make sure you’re using the right techniques and apply yourself more.
Get’s you sweating …
Get’s you sweating + muscle helps burn fat. And if you’re going to lose fat, you’ll probably lose muscle too so try to keep tone with these types of workouts.
You guys want to …
You guys want to lose weight. Do one hour of swimming a day and limit your eating. A little bit of fish and salad for dinner and such. Light breakfast and light sandwich for lunch. If you can also do something that getting you sweating like jogging or walking a good distance do it about every 2-3 days. And take steps to burn more calories. Park a bit farther, take the stairs, etc. You lose some fat with these tips.
yes
yes
Too much cardio …
Too much cardio raises cortisol levels which actually keeps you from burning fat. Doing high intensity interval training combined with these kinds of exercises here boosts your metabolism and builds muscle which keeps your metabolism raised and hence burns fat.
dont u have to do a …
dont u have to do a lot of cardio works to lose body fats??? can someone explain to me why this kind of workouts r good for losing body fats?
i dont even have …
i dont even have belly fat i just want some abs
Wonderful exercises …
Wonderful exercises, Scott! Looking forward for more videos. Keep up the good work!!