Comments on: How to Lose Belly Fat in a Few Weeks http://www.generarlogo.com/lose-fat/how-to-lose-belly-fat-in-a-few-weeks Fri, 18 Feb 2011 22:55:16 +0000 hourly 1 By: the Jet http://www.generarlogo.com/lose-fat/how-to-lose-belly-fat-in-a-few-weeks/comment-page-1#comment-5992 the Jet Thu, 28 Jan 2010 08:37:59 +0000 http://www.generarlogo.com/lose-fat/how-to-lose-belly-fat-in-a-few-weeks#comment-5992 Keep exercising, but decrease amount of calories. Odds are you subconciously started eating more when u started exercising. Also, 6 small meals a day other than 3 big ones, and dont eat 3 hours before bed. High protein, complex carbs. Large amounts of simple sugars cause insulin spikes, storage as fat. Anything more than 3-4 lbs lost a week is unhealthy, and you will be more likely to gain it back.<br><b>References : </b><br> Keep exercising, but decrease amount of calories. Odds are you subconciously started eating more when u started exercising. Also, 6 small meals a day other than 3 huge ones, and dont eat 3 hours before bed. High protein, complex carbs. Large amounts of simple sugars cause insulin spikes, storage as stout.

Anything more than 3-4 lbs lost a week is unhealthy, and you will be more likely to gain it back.References :

]]> By: Ghost of Eugene Debs http://www.generarlogo.com/lose-fat/how-to-lose-belly-fat-in-a-few-weeks/comment-page-1#comment-5991 Ghost of Eugene Debs Thu, 28 Jan 2010 08:35:59 +0000 http://www.generarlogo.com/lose-fat/how-to-lose-belly-fat-in-a-few-weeks#comment-5991 you cannot spot reduce fat. but a very good way to burn lots of calories is to lift weights. it burns far more than cardio. also make sure you are not eating garbage. the only way to lose weight is to burn more calories than you consume. I would also suggest keeping track of what you eat every day and what kind of exercise you do every day at a site such as fitday.com<br><b>References : </b><br> you cannot spot reduce stout. but a very excellent way to burn lots of calories is to lift weights. it burns far more than cardio. also make sure you are not eating garbage. the only way to lose weight is to burn more calories than you consume.

I would also suggest keeping track of what you eat every day and what kind of exercise you do every day at a site such as fitday.comReferences :

]]> By: YEAHHH http://www.generarlogo.com/lose-fat/how-to-lose-belly-fat-in-a-few-weeks/comment-page-1#comment-5990 YEAHHH Thu, 28 Jan 2010 03:33:44 +0000 http://www.generarlogo.com/lose-fat/how-to-lose-belly-fat-in-a-few-weeks#comment-5990 <b>What is an easy way to lose belly fat in few weeks?</b><br>I run the whole lake, and run stairs everyday, but it seems like im not losing weight. I don't wanna take no diet pills to lose weight cus it not healthy, so what is a healthy way to lose belly fat in 4 weeks?? What is an simple way to lose belly stout in few weeks?I run the whole lake, and run stairs everyday, but it seems like im not bringing up the rear weight. I don’t wanna take no diet pills to lose weight cus it not healthy, so what is a healthy way to lose belly stout in 4 weeks??

]]>