How to lose fat on the stomach and sides?
How to lose stout on the stomach and sides (pelvic)
I run walk 4 to 5 miles a day. 4 days a week and I also do weight training , but nothing works
What can I do?
Forget about spot reducing a certain body part. It doesn’t work. A body part is too huge because that is part of your body where you tend to store excess body stout. Resistance exercising will not decrease stout it an area … it will only erect the muscle that sits under the stout. It is really impossible to change stout into muscle. They are two separate tissues.
If you want to make a body part smaller then you have to decrease the amount of body stout stored at that area. To decrease body stout you need to do two things. One: change your diet; eating a healthier diet so that the amount of calories you take in each day is less than the amount of calories you burn each day during activities. And two: increase the amount of calories you are burning each day by increasing your cardiovascular exercise. Also, doing weight training exercises will help you erect some muscle mass, which will help increase your resting metabolic rate, so you will burn more calories on a daily basis.
sit ups, sit ups, sit upsReferences :
Check out this link (http://www.gleemagazine.com/glee/article... It’s to an brilliant magazine article that clarifies everything in a nutshell. Read the whole thing.References :
Exercise and a lot of discipline.
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to lose stout the only way is to do cardio aerobic excercise. which is anything that gets your heart rate up. sit ups will tone the muscle underneath but wont get rid of the stout. so its treadmill or if you like it outdoors jog dont walk. make sure you get some funky headband or something otherwise people will laugh at you. if your up to it boxing is doubtless one of the best aerobic workouts you can get.References :
Eat right,6 small meals aday.Exersice steady and dont over work your mucles.Eat heathy,dont drink sodas. drink plenty of water or gatorade this works.References : fitness trainer http://www.yourselffitness.com
do 45-50 crunches in a day which will really help you to lose stout from the stomach and sides.References :
Forget about spot reducing a certain body part. It doesn’t work. A body part is too huge because that is part of your body where you tend to store excess body stout. Resistance exercising will not decrease stout it an area … it will only erect the muscle that sits under the stout. It is really impossible to change stout into muscle. They are two separate tissues.
If you want to make a body part smaller then you have to decrease the amount of body stout stored at that area. To decrease body stout you need to do two things. One: change your diet; eating a healthier diet so that the amount of calories you take in each day is less than the amount of calories you burn each day during activities. And two: increase the amount of calories you are burning each day by increasing your cardiovascular exercise. Also, doing weight training exercises will help you erect some muscle mass, which will help increase your resting metabolic rate, so you will burn more calories on a daily basis.References : http://www.exrx.net/WeightTraining/Myths.html