HOW TO LOSE FAT! Plain and simple! – Muscle Blog #4
by admin on Thursday, March 25th, 2010 | 25 Comments
Laying it down for you, how to lose stout the quick way, no bullshit fancy shmancy magazine recipes, this is it.
Duration : 0:6:37
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yes, animal stak … yes, animal stak harvest are available in gnc stores, so are liver protectants, but the animal is a weak one, i reckon ur gna have to look for some online since bush banned them.
excellent vid mate. very … excellent vid mate. very caring.
I just wondered where could I bu those pro-hormones and liver “protectors”.
Can you buy them in any normal bodybuilding nutrition store?
Thanks in advance, and keep on working, I´m looking forward to see you in your next competition
ah crap i removed … ah crap i removed the last couple of messages..whoever wrote it, send it again.
ya hooda ya … ya hooda ya maskhara
nice vid bro .. keep the motivation comin ! oh and get a hair cut !
i only eat the egg … i only eat the egg whites, i rarely ever eat yolks, i dont even like them..
Dude, all those … Dude, all those eggs you’re eating? Aren’t you worried of the cholesterol?
I like eggs, but i’m hampered by having to remove the yolks when I eat them…although the yolks taste so excellent, it’s just unfortunate. how do u get around it or u just don’t care?
depends on how much … depends on how much work (out of bodybuilding) i have. i could sleep an hour after my last meal, in that case, ill chunk up 5 to 10 amino capsules, and hit the sack
@durrah1986 What do … @durrah1986 What do you eat b4 you sleep? Do you eat RIGHT before you sleep? Because I heard you should eat right before you sleep with a complex carbs so your body doesn’t eat your muscles why you sleep.
first off, the … first off, the meals im eating barely have calories, they do, but not enough to compare with the way i train, let alone quick metabolism, plus u burn calories just by having muscle. So unless one of the unfortunate who gain stout just by breathing, this diet is supposed to torch u.
second, first time i ever hear someone eating oatmeal before they go to bed, its usually eaten in breakfast.
last but not least, if you watched my last video, i clarify how things may work for sum, and not for others.
You say ” I don’t … You say ” I don’t now where else you would get the stout from” well if you do consume more calories then you burn won’t your body make stout? Also what about carbs? I eat Oatmeal everynight before I sleep and I have brown rice so I’m taking in alot of carbs. Been told that carbs will make me stout by a competitive bodybuilder.. this right? Because I have been gaining a noteworthy amount of weight.
1 to 2 most. but i … 1 to 2 most. but i nip on amino acids throughout the day, at least till my contest is over, then the icecream and molten chocolate cakes come in:D
how many shakes on … how many shakes on mean do you take?
I work in a kitchen so it’s very hard for me to eat whole meals, so for eg. i’ll have a shake, 1 banana on 1 slice wholemeal toast
i do take shakes i do take shakes
You do not take a … You do not take a whey protein ? cuz you mentioned you have 4-6 meals a day x.x thats a lot of protein just wondering if you take protein shakes also.
cool thanks for tis … cool thanks for tis video sir! imma try out this in a few months time once summer hits and lose the body stout could you do some more videos like this to please id realy like it as its very caring
haha nice nice. … haha nice nice. yeah I was thinking of trying them out
i know that … i know that bro but is the egg also another carb or source of ur energy?
im competing man, i … im competing man, i need the protein plus the no-stout egg whites.
damn str8 bout the … str8 bout the marketing lol….what is it with the egg whites and y so many?
LOLL.. … LOLL.. youtube…
yup, no yellow. yup, no yellow.
im soryy buut do u … im soryy buut do u take egg white only like u dont take the yellow thank you.
bro u dont have stout … bro u dont have stout all u got is muscle.and what suppliment do u take thank you.
ramadan is my rest … ramadan is my rest time of the year, i train very set alight, i eat only after i break my quicker, 2 to 3 meals, no supplements, its sort of a cleansing month, and not just physically.
how do you workout … how do you workout in ramadan lacking bringing up the rear much mass