Comments on: How To Lose Lower Stomach Fat http://www.generarlogo.com/lose-fat/how-to-lose-lower-stomach-fat Mon, 06 Sep 2010 10:24:15 +0000 hourly 1 By: *lea* http://www.generarlogo.com/lose-fat/how-to-lose-lower-stomach-fat/comment-page-1#comment-7566 *lea* Wed, 10 Mar 2010 00:40:59 +0000 http://www.generarlogo.com/lose-fat/how-to-lose-lower-stomach-fat#comment-7566 How to Lose Love Handles The best way to lose those love handles is to go on a diet that will shed pounds from your entire body. By diet, we mean a permanent eating regimen that stresses healthy foods – and not an overabundance of them. There are plenty of diet books out there that will tell you how to balance your intake of protein, complex carbohydrates, fat, and fiber. Any fat-burning aerobic workout is what you need, though you may also want to tone and firm that area where the handles are attached while you’re losing fat. Exercising the abs is good for that, but the best exercises for it are side bends and torso twists. Exercises for Love Handles Side Bends: Stand straight with your knees slightly bent and your feet apart, then slowly lower the trunk a few inches to the left side then back up, and do the same thing again to the right side. Repeat until you’re sick and tired of doing them. Don’t bend forward or backward while you’re doing these as it would be bad for the spine. Torso Twists: While standing firmly with your feet a shoulder’s width apart, twist your torso slowly to the left side then to the right while at the same time keeping your hips straight and even. Again, there should be no bending. Don’t overdo it; twisting too far makes it easy to pull a muscle. hope this helped =)<br><b>References : </b><br> How to Lose Like Handles

The best way to lose those like handles is to go on a diet that will shed pounds from your entire body. By diet, we mean a permanent eating regimen that stresses healthy foods – and not an overabundance of them. There are plenty of diet books out there that will tell you how to balance your intake of protein, complex carbohydrates, stout, and fiber.

Any stout-burning aerobic workout is what you need, even if you may also want to tone and firm that area where the handles are attached while you’re bringing up the rear stout. Exercising the abs is excellent for that, but the best exercises for it are side bends and trunk twists.

Exercises for Like Handles

Side Bends:
Stand straight with your knees slightly bent and your feet apart, then slowly decrease the trunk a few inches to the left side then back up, and do the same thing again to the right side. Do again until you’re sick and tired of doing them. Don’t bend forward or backward while you’re doing these as it would be terrible for the spine.

Trunk Twists:
While standing firmly with your feet a shoulder’s width apart, twist your trunk slowly to the left side then to the right while at the same time keeping your hips straight and even. Again, there should be no bending. Don’t overdo it; twisting too far makes it simple to pull a muscle.

hope this helped =)
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]]> By: jpuddledub http://www.generarlogo.com/lose-fat/how-to-lose-lower-stomach-fat/comment-page-1#comment-7565 jpuddledub Wed, 10 Mar 2010 00:38:59 +0000 http://www.generarlogo.com/lose-fat/how-to-lose-lower-stomach-fat#comment-7565 Crunches etc only tone the muscle, they don't burn the fat that is hiding the muscle! You need cardio like running, dance classes etc to burn fat first. Pilates can really help with stomach muscles and core strength.<br><b>References : </b><br> Crunches etc only tone the muscle, they don’t burn the stout that is hiding the muscle! You need cardio like running, dance classes etc to burn stout first. Pilates can really help with stomach muscles and core strength.
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]]> By: paulahandlon http://www.generarlogo.com/lose-fat/how-to-lose-lower-stomach-fat/comment-page-1#comment-7564 paulahandlon Wed, 10 Mar 2010 00:36:59 +0000 http://www.generarlogo.com/lose-fat/how-to-lose-lower-stomach-fat#comment-7564 The older we get the more our body changes. First if your in ur 30s you must change ur diet. Start eating healthy . Second yes we have to work harder to sweat it off. sucks! Our metabolism slows down. as we age.<br><b>References : </b><br> The older we get the more our body changes. First if your in ur 30s you must change ur diet. Start eating healthy . Second yes we have to work harder to sweat it off. sucks! Our metabolism slows down. as we age.
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]]> By: lindsey lou http://www.generarlogo.com/lose-fat/how-to-lose-lower-stomach-fat/comment-page-1#comment-7563 lindsey lou Tue, 09 Mar 2010 19:34:11 +0000 http://www.generarlogo.com/lose-fat/how-to-lose-lower-stomach-fat#comment-7563 <b>how do you lose lower stomach weight and love handles?</b><br>I have been doing crunchers and losing weight by my ribs and you can see them.. but my lower half of my stomach is bigger so is there any thing i can do to lose that weight? how do you lose decrease stomach weight and like handles?
I have been doing crunchers and bringing up the rear weight by my ribs and you can see them.. but my decrease half of my stomach is larger so is there any thing i can do to lose that weight?

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