How to lose weight and fat without gaining muscle?
I’ve gained nearly 8 pounds over just a couple of months, and I want to lose it again. Is there any diet or exercise that I can do to lose all of it over a month’s time? If it is an exercise, I just want to lose stout, but not gain muscle in it’s place, is that possible? Also, my butt area is my arms where there is the most stout.
Also, I would prefer any exercise that can be done at home in small periods of time, multiple times.
Its weird to know that you dont want to gain muscle. If you start exercising, you will always place on a bit of muscle. It will only help you in your goald to lose weight.
here’s what you can do
1. Based on your age, figure out your Basic Metabolic Rate- you can do this straightforwardly online.
2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a amalgamation of a excellent healthy diet and exercise
3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not.
4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day.
5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon.
6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training – both forms of exercise must be built-in.
7. What you can do at home at bodyweight compound exercises as well as cardio style workouts. Some examples are squats, pushups, lunges, burpees, skipping, pullups chinups, spiderman pushups. Just rub the web for bodyweight exercises and you will surely get a lot more. Even better get some basic weights – a pair of dumbbells to start off and you can increase the number of exercises manifold.
The gut/arms/thighs are just a storage area. The concept of spot reduction is a myth. Our simple goal is to place our body in an energy deficit, through diet and exercise, so that our body will then have to dig into its reserves. That’s the gut, the hips, the legs, arms.
Again here, dont overdo the diet and skip the exercise. Our bodies are very smart. If they dont get enough food- presuming you go on a very low cal diet, our body tends to reckon that we are starving. Our metabolism goes down, the body then trys to hang on for dear life to the stout in our body. The exact opposite of what we aim for.
So eat well. Exercise well. Stay committed and you will melt that stout away.
Cheers!
u need to increase the cardio.. do all sorts of cardio, any cardio u can reckon of, treadmill, bike, eliptical, running outside, skipping rope
have funReferences :
Stop eating.
You’ll be looking gorgeous in no time.References :
You might want to visit this blog. It contain some valuable information regarding your problem that you might be able to take away from
http://www.centiblab.comReferences :
There is an brilliant dieting program that allows you to make 1000s of diets that include your favorite foods in many increments throughout the day instead of 3 larger meals. This increases your BMR, or basal metabolic rate, and helps you lose weight incredibly quick, and will get you down 10 pounds in a month straightforwardly. You can read more about it below, it works wonders. Excellent luck!
http://www.squidoo.com/quickestwaytoloseweightfastReferences :
Try the lil Jack http://www.youtube.com/watch?v=TKCGe2Ezrisworkout References :
hi dear,
read this article as it might help you a lot , it’s talking about bringing up the rear weight using a technique called calorie shifting , it wil get you to lose 9lbs. every 11 days , well here’s a link to that article and i hope that it helps.
http://overweightdoc.WordPress.com/2008/09/30/how-to-loseweight/References :
Its weird to know that you dont want to gain muscle. If you start exercising, you will always place on a bit of muscle. It will only help you in your goald to lose weight.
here’s what you can do
1. Based on your age, figure out your Basic Metabolic Rate- you can do this straightforwardly online.
2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a amalgamation of a excellent healthy diet and exercise
3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not.
4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day.
5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon.
6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training – both forms of exercise must be built-in.
7. What you can do at home at bodyweight compound exercises as well as cardio style workouts. Some examples are squats, pushups, lunges, burpees, skipping, pullups chinups, spiderman pushups. Just rub the web for bodyweight exercises and you will surely get a lot more. Even better get some basic weights – a pair of dumbbells to start off and you can increase the number of exercises manifold.
The gut/arms/thighs are just a storage area. The concept of spot reduction is a myth. Our simple goal is to place our body in an energy deficit, through diet and exercise, so that our body will then have to dig into its reserves. That’s the gut, the hips, the legs, arms.
Again here, dont overdo the diet and skip the exercise. Our bodies are very smart. If they dont get enough food- presuming you go on a very low cal diet, our body tends to reckon that we are starving. Our metabolism goes down, the body then trys to hang on for dear life to the stout in our body. The exact opposite of what we aim for.
So eat well. Exercise well. Stay committed and you will melt that stout away.
Cheers!
References :