Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training
by admin on Monday, March 1st, 2010 | 23 Comments
This jump rope workout will help you lose stout while burning a ton of calories. Jumping rope is a fun exercise which helps to erect your overall alertness and endurance levels!
Duration : 0:1:54
[youtube O31_Av5oY64]
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there more stout in … there more stout in the thighs huh?
well my thighs have been smaller ever since i started jump roping
…hes excellent …hes excellent
GREAT Video Man!!! … GREAT Video Man!!!
Keep It Up The Excellent Work!!
You Deserve 5 Stars *****
yeah cuz ur using … yeah cuz ur using ur toes and sprinters use their toes to sprint.
jump using toes. … jump using toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up. cheers
Fantastic video..one of … Fantastic video..one of the best on the topic.
It’s because it … It’s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you’re skipping! Really agree with you Joe… Very excellent evercise
i can only do jump … i can only do jump 3 times before i trip over
@beebobox No, … @beebobox No, really when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more stout.
fantastic video. fantastic video.
you can hear the … you can hear the jumprope through the air xD
For what amount of … For what amount of time should I keep jumping?
skipping will … skipping will increase your virtical jump a lot. its really excellent for basketball players to do. skipping everyday along with calf raises every day, your vert will increse 3 inches in 3 weeks
you look like an ex … you look like an ex marine…I wouldn’t doubt if you were
but does jumping rope help with speed…like overall running speed. sprinting?
i just started … i just started skipping within half an hour i was drenched in sweat
very excellent exercise
i like rope … i like rope skipping its very simple to learn new tricks!!
he doesn’t even … he doesn’t even signal he’s struggling, and he’s going mega quick lol. does anyone know if it’s best to do this everyday or every second day? i’ve heard that u need a break every second day for ur muscles to heal but i dunno if that’s right.. oo and also would i have to eat overly healthy to lose weight while doing this or just eat a bit healthier?? ..i’m not so excellent at the whole will power thing..
thanks
it depends on ur … it depends on ur current weight and hight and metabolism and stuff like that, and also ur diet.
thx for this … thx for this informative vid
damn i box and lift … i box and lift but i could never do this
when i train i run … when i train i run a few miles then go in and skip for a few rounds as a work out this alone makes you sweat like a beast …a sure way to lose body stout
jumping jacks are … jumping jacks are also very excellent mainly since u tend to jump higher and use your triceps
So im just … So im just wondering what is this like compared to running? i.e if i skip for 2 minutes would that be the equivalent of say 1km? i was running every day to improve my cardio but got injured and stopped running for a while and now i dont want to run outside coz the weathers crap