!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.
Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.
Proper Nutrition:
Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.
Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.
If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.
But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).
Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.
Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.
Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.
Weight training The Abdominals:
Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”
Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals
http://BuildMuscleBurnFat.info/
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
•How you can workout LESS and get better results!
•How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks!
•How you can lose more fat by eating MORE FOOD!
•And much more!
Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/
Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
Duration : 0:3:18
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um y so much work …
um y so much work just jump on an ab machine add tons of weight and do 4 sets of 8 to 16 reps. get on a diet right for ur body type and do cardio to lose weight cause doing crunches has to b about the hardest way to lose weight. ive never heard of a body builder training his abs like this.
seems like this …
seems like this works
protien will not …
protien will not make you fat if used the right way as u know wenu workout u tear down muscle and then the next day when your soar andu feel like little tears that the muscle that was torn down repairing but only stronger and bigger and u drink protien during this repair period it will help gain muscle
weight lifting is …
weight lifting is too hard why would you put yourself through this i get tired just watching it cause im 27 i live with my mom spend all day every day on the computer and have no balls
@iliketopetdolphins …
@iliketopetdolphins
No, it wont. Protein will make u fat, and to get six pack u need to loose fat (even if ur very skinny) Im skinny and i wasnt used to have six pack, but then i did ab exercises and cardio exercises, made me loose some fat and let my six pack come foreward to be shown.
This is great , I …
This is great , I also lost 16 LBS in just 15 days with the free ebook that i got from:
DIETASYPESO (dot) COM
They have also excellent products as i never got the weight back.
@Donfather1994 it …
@Donfather1994 it took him 30 seconds
will more protein …
will more protein help me get a sixpack faster? (i am not fat)
do we do this every …
do we do this every day or once a week
The video is …
The video is totally great, i also added to my diet the free ebooks that i found at:
DIETASYPESO , c O M
I already lose 15 lbs in just 15 days, totally recommended.
fuk u 3o times
u 3o times
how long did it …
how long did it take u to look like that because iv started to workout and i want my body to look as good as yours
i like this cat.. …
i like this cat.. he listen to good music every video i watched so far had good music in 2pac, Nas, A Tribe Called Quest..kept on wit the good music in ur videos man
sick workout man
sick workout man
30= magic numba
30= magic numba
protein protein …
protein protein protein, thats what you need if you wanna gain muscle mass, plus you gotta lift lots of weights, low reps is better, so choose a heavy weight that you can down roughly 7 reps than repeat 2-3 times
Everything i have …
Everything i have seen this man do is pretty much the exact same as Tony Hortons P90X program so if you dont have the money for P90X this is definitly a cheaper version and clearly it get results
I am 15, very …
I do push ups aswell until failure (couldn’t do them this week dislocated my left shoulder). How long would it take for me to get musculer?
I am 15, very skinny and tall (6ft1 or 6ft2 and still growing). I am very sporty, i have a sixpack but that is probably because i am skinny. I found this routine yesterday so i started doing 2 in the moringing and 2 before i go to bed. I need to put on weight for soccer and rugby
@Vikingsdoom …
@Vikingsdoom gaining muscle weight and trying to maintain a positive looking stomach would probally be more difficult then getting to your goal weigh (180) then just cutting down unnecessary fat. Either method could work, but trying to do both at the same time would take longer. Also, dont train abs everyday give them 48hrs+ to recover, They are just like any other muscle in your body.
Hey, I am 5’10, I …
Hey, I am 5’10, I have 4pac. I could diet and get 6 but I am also trying to put on weight. I am 155 and trying to get to 180. Can I get big and ripped at the same time or should I gain weight and cut down afterwards. I workout 4 times a week and abs everyday.
hes not struggling …
hes not struggling hes squeezing his stomach on the postitive portion of the rep.
how did you grow …
how did you grow them muscles when your strugging to do every exercise
i dont want abs.
i …
i dont want abs.
i just wanted to look at his lol.