Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
by admin on Tuesday, April 27th, 2010 | 16 Comments
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and stout only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net
Duration : 0:8:19
[youtube neeM-VzAvIA]
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
@CroomeTube2KX LMAO … @CroomeTube2KX LMAO croome. lay off the macdoe’s thats for sure, then try rolling cars, when uv’e rolled it ur a rudeboi
im a weak … im a weak mother fukka trying to get on it do you reckon i ava chance of gettin muscle by july if work hard n wot do u recomment that i eat
@6horselover6
Try … @6horselover6
Try doing them seperate first
Do the the leg thing then when ur comfortable add the crunch
Hope this helps
@6horselover6 try … @6horselover6 try it and find out
ive been doin this … ive been doin this for about 3 weeks now and i am already seeing results, i mean im already skinny but im starting to see abs, so thanks for the vid
ive been doin this … ive been doin this for about 3 weeks and i am seeing results already, i mean im already skinny but i am startin to see abs so thanks
Never be ashamed of … Never be ashamed of your body, it’s the best instrument you’ll ever have.
my body cant do the … my body cant do the last one
@chrisresende how … @chrisresende how many kg can i loose if i will do that like u say? (sorry for my terrible english, i am from slovakia)
@PhatLewtznU … @PhatLewtznU reading your post seriously motivated me to redo this workout and work through the pain. Thank you now im off to do some exercise!
I loooooove this … I loooooove this workout! (Y) ♥
The very last workout in this set (Double Crunch) had me burning like a mo’fo!
Definately am seeing results in the 3rd week of this video… thanks SO much!
@kustomcougar okay … @kustomcougar okay thanks you have been such a fantastic help and you will be a pretty darn excellent personal trainer! so all the best to you
thanks for posting … thanks for posting this i believe this will help me a lot ive been bringing up the rear weight everywhere else except my stomach area like i thought i would.
@haylstorm13 Abs … @haylstorm13 Abs are a amusing thing to maintain. Once you have them, they are hard to lose, as long as you maintain a somewhat healthy eating habit. If your worried about your arms being skinny, do some push ups and squats at home. Just do them until you feel a excellent burn, then wait a few minutes do again about 3 or 4 times, and do that 3 days a week. Trust me, I’m going to be a personal trainer pretty soon.
@kustomcougar okay … @kustomcougar okay thanks a lot you have really helped me! i will definately try your coffee trick haha, the only thing i am worried about is bringing up the rear too much wieght even if because unfortunatley have skinny arms and legs and its just my tummy thats the problem :/ this doubtless sounds really stupid but if i do this and see results to i need to continue this to keep the results ?
@dreamlandlyts … @dreamlandlyts lmfao thats jokes
its better if you do all of them but yeah.