Top 7 Exercises For Getting Ripped (How To Burn Fat Now)
by Heather Smith on Friday, November 27th, 2009 | 25 Comments
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Do you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises to accelerate muscle growth and get huge muscles without muscle building supplements.
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Duration : 0:14:15
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how many sets and …
how many sets and reps? i assume 4 sets of 8-10?
You don’t work in …
You don’t work in injury prevention. Pain is a sign that the damage has already been done. You don’t perform other exercises without doing research on form.
it is really simple …
it is really simple, i only take workout advice from those who look like what I want to look like…common sense tells you to listen to your own body, it will let you know if your putting too much stress on a joint…just my humble opinion
Listen…I am not …
Listen…I am not completely disagreeing with you, however I have learned from trial and error that if you don’t completely flex the muscle at the top of the movement, you WILL NOT get the most out of your workout. Whether or not that puts undo stress I don’t know, I am not a doctor. What I do know is that I have lifted for over ten years and have never hurt myself by locking out at the top of my dips…
im only 12 so i …
im only 12 so i cant go to the JYM so i just use two dumbbells
Would it be better …
Would it be better if you combine 2 and 3, doing Celan Press?
Excellent video …
Excellent video Vince. You are right on with your advice. It’s funny how people put ignorant comments, when you are only trying to help the less educated. Keep up the great work!
nice i like the …
nice i like the background music….keep bleeding keep keep bleeding
maybe he didn’t …
maybe he didn’t notice, but he was resting more than he should in between exercises because he had to stop and explain the video.
Squats boost the …
Squats boost the testosterone in the body which burns fat and increases rapid muscle growth.
People a nice tip hit lower body once a week. no excuses.
I agree..
I agree..
Where’s scientific …
Where’s scientific proof of this? Sounds like complete broscience. When are at the top of the movement you are pining your elbow joint, thus putting resistance on your connective tissues.
behind the neck is …
behind the neck is bad for the rotator cuff
agree somewhat …
agree somewhat however to get the most out your tricep you must flex it as hard as possible at the top of the exercise
uh…15″ arms are …
uh…15″ arms are not small.
stress on your …
stress on your tendons? that when your a fatass
Roids….
Watch my …
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
It’s because he’s a …
It’s because he’s a fitness model and has no clue what he’s talking about. He says to lock out on dips, that’s going to put undue stress on your tendons
he doesn’t squat …
he doesn’t squat with very much weight..
I’m not a big fan …
I’m not a big fan of this guy, but I have to admit his bench press form is perfect. Don’t touch your chest during your bench, even beginners know that.
Good video, I …
Good video, I already do all this. He did not touch his chest on the bench press I think he was in a rush to do the video. This dude looks fit but not big enough, he has small arms like 15″ .
AHHHHH How did I …
AHHHHH How did I know the 7th would be Squats! I HATE SQUATS!! lol There good though so I do them on every leg workout in one way or another.
lol so im not alone …
lol so im not alone in that
ya …hes vids is …
ya …hes vids is the best ever
I LOVE SQUATS….i …
I LOVE SQUATS….i used to hate them but the results is soooo worth it…it helps me be lean and gain muscle