Comments on: What is the best exercise to do in order to lose fat on thighs for women? http://www.generarlogo.com/lose-fat/what-is-the-best-exercise-to-do-in-order-to-lose-fat-on-thighs-for-women Fri, 18 Feb 2011 22:55:16 +0000 hourly 1 By: Health http://www.generarlogo.com/lose-fat/what-is-the-best-exercise-to-do-in-order-to-lose-fat-on-thighs-for-women/comment-page-1#comment-12297 Health Tue, 13 Jul 2010 19:37:59 +0000 http://www.generarlogo.com/lose-fat/what-is-the-best-exercise-to-do-in-order-to-lose-fat-on-thighs-for-women#comment-12297 Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from. When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can find some more information at the Straight Health Forums - http://forums.straighthealth.com<br><b>References : </b><br> Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your distress spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess stout from.

When you eat too many calories, your body stores the excess energy as stout in different areas around the body. To lose this stout, you need to make a calorie deficit (eat less than you burn) to force your body to start burning that stout for energy. There is absolutely no way to control where your body goes to find this extra stout.

The larger your calorie deficit (a larger calorie deficit means a larger difference linking what you eat and what you burn) the quicker your body will burn excess stout and the quicker your body stout percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to butt the stout around your abs just like squats will do nothing to butt the stout around your thighs. You can find some more information at the Straight Health Forums – http://forums.straighthealth.comReferences :

]]> By: H3aVy BoMb3RmAn http://www.generarlogo.com/lose-fat/what-is-the-best-exercise-to-do-in-order-to-lose-fat-on-thighs-for-women/comment-page-1#comment-12296 H3aVy BoMb3RmAn Tue, 13 Jul 2010 19:00:59 +0000 http://www.generarlogo.com/lose-fat/what-is-the-best-exercise-to-do-in-order-to-lose-fat-on-thighs-for-women#comment-12296 Run for 4-5 times a week and do squat, leg press and lunges 3 sets of 20reps for each exercise twice a week and you will see results quickly.. Just make sure you eat healthy and workout hard and you will get results.<br><b>References : </b><br> Run for 4-5 times a week and do sit on your heels, leg press and lunges 3 sets of 20reps for each exercise twice a week and you will see results promptly.. Just make sure you eat healthy and workout hard and you will get results.References :

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