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How can i lose 10 pounds in a month by skipping?

by admin on Saturday, February 27th, 2010 | 1 Comment

I am 5"11 and weigh 189 pounds. I want to lose 10 pounds but i dont know how. I want to know how to lose 10 pound by skipping. Like how long do i have to skip and how many times a week and ect. Thanks for you participation.
By the way, i want to do it naturally, no pills or anything. And i need actualy times and numbers of how much i should do a day.

a lot i would guess. you should also jump rope and jog.

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One Response to “How can i lose 10 pounds in a month by skipping?”

  1. sara says:
    February 28, 2010 at 5:04 am

    a lot i would guess. you should also jump rope and jog.References :

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