How can I lose 10 pounds quickly without diet pills or supplements?
I want to lose about 10 pounds in about 2 weeks lacking pills. I eat pretty healthy, lots of fruits and vegetables and whole grains and not a lot of fats. I also don’t over-eat and I exercise about 3-4 times a week. But those exercises don’t help me lose weight they just keep it at my current weight. I have plenty of time to exercise, I just don’t know what to try. I also don’t want to spend money on export a DVD. Please Help.
If you want to lose weight, the best type of exercise is cardio. Go running, swimming laps, jogging, tennis, basketball, quick paced sports, biking. You have to break a sweat and keep the heart rate up. Also, try cleansing your body with 3 tbs olive oil and a cup of 100% grapefruit juice. Do not drink any diet soda or soda or anything carbonated. Stick to only water and lots of it. Water is the greatest diet drink ever. Do not smoke or drink caffeine.
This website, http://www.realage.com/ offers a small quiz on your habits and they give you feed back on things you can do to stay healthier!
exercise, or simply becoming a vegan
no animal harvest.
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Excellent luckReferences :
If you want to lose weight, the best type of exercise is cardio. Go running, swimming laps, jogging, tennis, basketball, quick paced sports, biking. You have to break a sweat and keep the heart rate up. Also, try cleansing your body with 3 tbs olive oil and a cup of 100% grapefruit juice. Do not drink any diet soda or soda or anything carbonated. Stick to only water and lots of it. Water is the greatest diet drink ever. Do not smoke or drink caffeine.
This website, http://www.realage.com/ offers a small quiz on your habits and they give you feed back on things you can do to stay healthier!References :
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Excellent LuckReferences : http://www.utmostweightloss.com