How can I lose 15 pounds pounds in about 2 months?
by admin on Thursday, January 28th, 2010 | 10 Comments
I need to lose about 15-20 pounds in 2 months. I’m just a couple of pounds overweight but want to be in the 120′s at least, with a flatter stomach, smaller thighs, firmer butt, etc. Yall get the point. Any tips on how I can reach this goal?
jenny craig or eat excellent food and go to the gym and stuuf but geuss you would allready be doing that you could buy or hire a home gym take tha dog for a walk go for a run or somthing i dont know and you could take the wimps way out and get lipo but that expenditure
jenny craig or eat excellent food and go to the gym and stuuf but geuss you would allready be doing that you could buy or hire a home gym take tha dog for a walk go for a run or somthing i dont know and you could take the wimps way out and get lipo but that expenditureReferences : http://www.jennycraig.com/recipes/
http://www.jennycraig.com/programs/
http://www.jennycraig.com/programs/faqs.asp
http://www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf/pages/bhc_recipes?opendocument
Here are the tips to reduce weight.
Tips to reduce weight,
please cut down tea or coffee
take sugar less tea.
Absolutely say no to sweets and oils.
Avoid soft drinks.
Cut down the part of carbohydrates (bread, potato,chapathi and rice.)
Include more and more of vegetables and fruits.
Exercise at least 45 minutes daily.
You click on the following links to know more weight reducing tips.References : http://www.ayurhelp.com/obesity/obesity_tips.htm
http://www.ayurhelp.com/obesity/weight_reduction.htm
http://www.ayurhelp.com/obesity/obesity_tips_ayurveda.htm
http://www.ayurhelp.com/obesity/obesity.htm
http://www.ayurhelp.com/obesity/obesity_fatdeposition.htm
Try curl ups/sit ups, about 50-60 every day. More jogging will help, and everyday streching…
hope that helps you get thinner
References :
Don’t eat after 6 pm, drink more and more water
You should , start eating right ,healthy food, original fruits, real juices and make sport…. you can eat salat, yogurt because some of them have no more calorie…
you can take some pills to stop to get hungary… http://hoodiagordoniireview.org
excellent luck
OlaReferences :
This is what I did and it worked:
I ate 6 small meals linking 6am and 6pm:
Kashi Go Lean with skim milk
half an apple and 1/2 cup cottage cheese
carrots and green peppers (no dip)
half an apple and hard boiled egg
small salad with chicken
tuna salad and 10 saltine crackers
Not eating past 6pm (or four hours before you go to bed) was the key for me. I also ran about 2-3 miles a day, 5 days a week. I really lost 13 lbs. in 2 weeks this way. Excellent luck!References :
eat healthy and get pilates and yoga dvds or, go to a fitness club and do them.References :
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its fantastic and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its fantastic and really fun ! fantastic question goodluck !References :
the quicker diet ,southbeach diet (ankin diet) sometime lost 10pound in 2 week that is one time diet o emergency diet be carefull.References : nursed
you join a lose or gain wieghth program,like herbalife co. it is very well known throughout the world, they can handle you regarding with your problem in lossing wieght.References :
Recent finding sugest the quickest weightb lost is achieved by a regime of rapid movement followed by recovery with moderate movement.for model .Using an exerise bike riding as quick as you can for 8 secs then slow for 12secs do this for as long as you can first up, until you can realize 20 minutes a day .This need only be done three times a week to realize weight loss,remember not to increase your food intake. DO NOT do this if you are in poor health or in care of a doctor.References : What’s Excellent For YOU ,Box program Channel Nine Australia.Personal experience.