Comments on: How can I lose 15 pounds pounds in about 2 months? http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months Fri, 18 Feb 2011 22:55:16 +0000 hourly 1 By: pathel01 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6056 pathel01 Thu, 28 Jan 2010 15:02:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6056 Recent finding sugest the quickest weightb lost is achieved by a regime of rapid movement followed by recovery with moderate movement.for example .Using an exerise bike riding as fast as you can for 8 secs then slow for 12secs do this for as long as you can first up, until you can achieve 20 minutes a day .This need only be done three times a week to achieve weight loss,remember not to increase your food intake. DO NOT do this if you are in poor health or in care of a doctor.<br><b>References : </b><br>What's Good For YOU ,Television program Channel Nine Australia.Personal experience. Recent finding sugest the quickest weightb lost is achieved by a regime of rapid movement followed by recovery with moderate movement.for model .Using an exerise bike riding as quick as you can for 8 secs then slow for 12secs do this for as long as you can first up, until you can realize 20 minutes a day .This need only be done three times a week to realize weight loss,remember not to increase your food intake. DO NOT do this if you are in poor health or in care of a doctor.References : What’s Excellent For YOU ,Box program Channel Nine Australia.Personal experience.

]]> By: Eping_pinoy http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6055 Eping_pinoy Thu, 28 Jan 2010 14:55:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6055 you join a lose or gain wieghth program,like herbalife co. it is very well known throughout the world, they can handle you regarding with your problem in lossing wieght.<br><b>References : </b><br> you join a lose or gain wieghth program,like herbalife co. it is very well known throughout the world, they can handle you regarding with your problem in lossing wieght.References :

]]> By: willie diver http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6054 willie diver Thu, 28 Jan 2010 14:29:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6054 the faster diet ,southbeach diet (ankin diet) sometime lost 10pound in 2 week that is one time diet o emergency diet be carefull.<br><b>References : </b><br>nursed the quicker diet ,southbeach diet (ankin diet) sometime lost 10pound in 2 week that is one time diet o emergency diet be carefull.References : nursed

]]> By: xx mwah xx ;0) http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6053 xx mwah xx ;0) Thu, 28 Jan 2010 14:13:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6053 to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !<br><b>References : </b><br> to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its fantastic and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its fantastic and really fun ! fantastic question goodluck !References :

]]> By: Fader's Girl http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6052 Fader's Girl Thu, 28 Jan 2010 13:58:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6052 eat healthy and get pilates and yoga dvds or, go to a fitness club and do them.<br><b>References : </b><br> eat healthy and get pilates and yoga dvds or, go to a fitness club and do them.References :

]]> By: molly mo http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6051 molly mo Thu, 28 Jan 2010 13:33:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6051 This is what I did and it worked: I ate 6 small meals between 6am and 6pm: Kashi Go Lean with skim milk half an apple and 1/2 cup cottage cheese carrots and green peppers (no dip) half an apple and hard boiled egg small salad with chicken tuna salad and 10 saltine crackers Not eating past 6pm (or four hours before you go to bed) was the key for me. I also ran about 2-3 miles a day, 5 days a week. I actually lost 13 lbs. in 2 weeks this way. Good luck!<br><b>References : </b><br> This is what I did and it worked:
I ate 6 small meals linking 6am and 6pm:
Kashi Go Lean with skim milk
half an apple and 1/2 cup cottage cheese
carrots and green peppers (no dip)
half an apple and hard boiled egg
small salad with chicken
tuna salad and 10 saltine crackers

Not eating past 6pm (or four hours before you go to bed) was the key for me. I also ran about 2-3 miles a day, 5 days a week. I really lost 13 lbs. in 2 weeks this way. Excellent luck!References :

]]> By: Ola http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6050 Ola Thu, 28 Jan 2010 13:19:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6050 Don't eat after 6 pm, drink more and more water You should , start eating right ,healthy food, fresh fruits, real juices and make sport.... you can eat salat, yogurt because some of them have no more calorie... you can take some pills to stop to get hungary... http://hoodiagordoniireview.org good luck Ola<br><b>References : </b><br> Don’t eat after 6 pm, drink more and more water
You should , start eating right ,healthy food, original fruits, real juices and make sport…. you can eat salat, yogurt because some of them have no more calorie…
you can take some pills to stop to get hungary… http://hoodiagordoniireview.org
excellent luck

OlaReferences :

]]> By: Kims http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6049 Kims Thu, 28 Jan 2010 12:40:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6049 Try curl ups/sit ups, about 50-60 every day. More jogging will help, and everyday streching... hope that helps you get thinner :)<br><b>References : </b><br> Try curl ups/sit ups, about 50-60 every day. More jogging will help, and everyday streching…

hope that helps you get thinner :) References :

]]> By: Savitha Suri http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6048 Savitha Suri Thu, 28 Jan 2010 12:35:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6048 Here are the tips to reduce weight. Tips to reduce weight, please cut down tea or coffee take sugar less tea. Absolutely say no to sweets and oils. Avoid soft drinks. Cut down the portion of carbohydrates (bread, potato,chapathi and rice.) Include more and more of vegetables and fruits. Exercise at least 45 minutes daily. You click on the following links to know more weight reducing tips.<br><b>References : </b><br>http://www.ayurhelp.com/obesity/obesity_tips.htm http://www.ayurhelp.com/obesity/weight_reduction.htm http://www.ayurhelp.com/obesity/obesity_tips_ayurveda.htm http://www.ayurhelp.com/obesity/obesity.htm http://www.ayurhelp.com/obesity/obesity_fatdeposition.htm Here are the tips to reduce weight.
Tips to reduce weight,
please cut down tea or coffee
take sugar less tea.
Absolutely say no to sweets and oils.
Avoid soft drinks.
Cut down the part of carbohydrates (bread, potato,chapathi and rice.)
Include more and more of vegetables and fruits.
Exercise at least 45 minutes daily.
You click on the following links to know more weight reducing tips.References : http://www.ayurhelp.com/obesity/obesity_tips.htm
http://www.ayurhelp.com/obesity/weight_reduction.htm
http://www.ayurhelp.com/obesity/obesity_tips_ayurveda.htm
http://www.ayurhelp.com/obesity/obesity.htm
http://www.ayurhelp.com/obesity/obesity_fatdeposition.htm

]]> By: holden boy http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months/comment-page-1#comment-6047 holden boy Thu, 28 Jan 2010 11:55:59 +0000 http://www.generarlogo.com/lose-pounds/how-can-i-lose-15-pounds-pounds-in-about-2-months#comment-6047 jenny craig or eat good food and go to the gym and stuuf but geuss you would allready be doing that you could buy or hire a home gym take tha dog for a walk go for a run or somthing i dont know and you could take the wimps way out and get lipo but that cost's<br><b>References : </b><br>http://www.jennycraig.com/recipes/ http://www.jennycraig.com/programs/ http://www.jennycraig.com/programs/faqs.asp http://www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf/pages/bhc_recipes?opendocument jenny craig or eat excellent food and go to the gym and stuuf but geuss you would allready be doing that you could buy or hire a home gym take tha dog for a walk go for a run or somthing i dont know and you could take the wimps way out and get lipo but that expenditureReferences : http://www.jennycraig.com/recipes/
http://www.jennycraig.com/programs/
http://www.jennycraig.com/programs/faqs.asp
http://www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf/pages/bhc_recipes?opendocument

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