How do I lose 7 pounds in less than a month?
I need to lose 7 pounds in under a month. It’s not for spring break or anything, I just really want to. I am my perfect weight for my height, but I just want to lose some body stout. What are some quick and simple ways to drop a few pounds. Thank you so much!
The best way to lose weight promptly is to stick to a couple of golden rules that I live by every day.
1- Do the yoga exercise called the sun salutation every morning 15 times (you can learn more about this if you google it.)
2- Be converted into a vegetarian. If this is too hard you can still eat fish and chicken just reduce your red meat intake (beef and pork) to twice a week. Eat lots of fruit and veggies!
3- Drink 5 cups of green tea a day. You will notice that at first you will go to the bathroom more often, but this is the tea and veggies and fruit cleaning all the "garbage" out of your system.
I do this everyday but it this is just a quick fix for you then try it for a week and delight in the way that you will feel and look!
cut off a legReferences :
The best way to lose weight promptly is to stick to a couple of golden rules that I live by every day.
1- Do the yoga exercise called the sun salutation every morning 15 times (you can learn more about this if you google it.)
2- Be converted into a vegetarian. If this is too hard you can still eat fish and chicken just reduce your red meat intake (beef and pork) to twice a week. Eat lots of fruit and veggies!
3- Drink 5 cups of green tea a day. You will notice that at first you will go to the bathroom more often, but this is the tea and veggies and fruit cleaning all the "garbage" out of your system.
I do this everyday but it this is just a quick fix for you then try it for a week and delight in the way that you will feel and look!References :
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