How I lost 80 pounds * in 6 months * * on youtube *
1 day meal plot
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)
Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)
2pm red apple (Total Approximate Calories = 90)
Yoplait Set alight Yogurt (Stout Free) (calories 100)
4pm 1 banana 1 orange diverse with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style (1.5 cup approx calories 215)
Total calories 1390
1 day meal plot (after half goal weight lost)
6am V8 ( 8oz) (50 calories)
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)
Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)
2pm red apple (Total Approximate Calories = 90)
Yoplait Set alight Yogurt (Stout Free) (calories 100)
4pm 1 banana 1 orange diverse with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1225
(This is just one menu plot; I have over 100 daily meal plans)
Duration : 0:9:43
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Fantastic videos. I’m … Fantastic videos. I’m glad I found them. Your tips to do work. I’ve done things a similar way and lost 20 lbs. – although for me, it’s taken 3 months to do so but hey, as long as it’s moving in the right direction – I’m pleased! Fantastic job you’ve done here. I’ll be back to watch more!
you ate the same … you ate the same thing everyday?
wow that is such an … wow that is such an awesome feat… well done!!!
Well done! Well done!
hi omg ur such an … hi omg ur such an inspiration. its so hard forme. i just want to lose 56lbs but its so hard.
Jordin Sparks Jordin Sparks
heyy girl. who … heyy girl. who sings this??
who sing this song? who sing this song?
could you send me … could you send me your menu and exercise plans. I was so inspired by you. I too need to lose weight, but am at a loss as to how to go about it. I lead a very sedentary life with no exercise at all and very small walking. The only walking I do is from my adjoin door to the car. Hope you can help. cheers Yazzie
I reckon that would … I reckon that would be fantastic if you could show at least a couple of the meals plans. I am not that creative to come up with meal plans like that….mainly not 100….
hi i really like ur … hi i really like ur video and it is really inspiring!
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I eat 400 calories … I eat 400 calories a day…it works fantastic!
omg! your really … omg! your really so awesome!!!!
icould you please email me some other diet day plans? thankyou x im so grateful x x x x x
juices V8 juices V8
yea i notice the … yea i notice the smiling thing..shes more pleased now! fantastic job!
do you reckon if … do you reckon if someone ardent 6-8 hours a day and kept to 1000 calories they can really speed the process…
don’t give up…you … don’t give up…you can do it!!!!