Comments on: I need to lose 20 pounds within the next 7 days. Is there an extreme diet anyone knows about that I can do?

By: Sky

Sky — Sat, 12 Dec 2009 04:13:59 +0000

Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.References :

By: Shine

Shine — Sat, 12 Dec 2009 03:32:59 +0000

Little Tricks To Help You Lose Weight Fast Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick. Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
References :

By: friendly lover????

friendly lover???? — Sat, 12 Dec 2009 03:16:59 +0000

Girl don’t fret – you absolutely need a body magic. You will lose up to 3 dress sizes (maybe more) instantly just by putting it on. You can contact me 917-378-0904 if you have any questions. I posted my number because I know it is an emergency and well I am a distributor and this is my business line. If you want to check it out online visit http://www.ardysslife.com/latoyasecret

but – i cannot stress how much you need this right now. Don’t stress just get into a body magic and you will thank the stars above!References : I have one!

By: josephina

josephina — Sat, 12 Dec 2009 03:06:59 +0000

If you are looking for easy diet program, you can use my program. I lost 9 pounds in 2 weeks. If you are really serious about diet you should have a look this program. It is easy if you know correct information to do diet. You can find more information from link below.
References :
bit*ly/djovboe25 (please change the * to . )

By: Emily.

Emily. — Sat, 12 Dec 2009 02:26:59 +0000

Sorry to say, I reckon the only way to lose that weight is not to eat. Don’t eat until you feel faint, then eat a small cube of cheese.
After your wedding, eat more again, but slowly, to avoid gaining more weight than you had before.
You can always let your dress out.

By the way, congrats on your wedding. I’m sure you’ll look gorgeous, no matter how much you weigh. References : Diary of an anorexic teenager.

By: Rainlover

Rainlover — Sat, 12 Dec 2009 02:10:59 +0000

i recently lost 10 kgs in 10 days so trust me u can do it too..just follow these steps and u’ll do fantastic
1)do extensive cardio for atleast 20 mins twice a day( with suff gaps) sumthing like jogging,skipping,swimming or simply dancing
2)do weight training once a day (for a hour)so dat u dont loose ur muscle mass and boost ur stout loss at the same time
3)Only eat very low carb foods 1 hour before every exercise routine so u hav enough energy to last the workout..try raw tomatoes,boiled veggies,egg whites,cucumber etc.check the carb content on sites like caloriecount.com
4)if possible take whey protein after ur weight training

excellent luck…cheersReferences :

By: Paramjit

Paramjit — Sat, 12 Dec 2009 01:37:59 +0000

Quick weight loss never works. It just sets you up for rebound weight gain. This is the last thing you would want to do. Take up a regiment of a sensible healthy diet with exercise. I doubt that you could realize that weight loss even if you completely starve. Anyway I have attached more information for you in-case you are interested.

Here is an fascinating article about quick weight loss if you are interested to find out more;
http://right-weight-loss.net/2009/08/04/lightning-quick-weight-loss-what-are-its-things/

Here is another article about how quick you want to lose your weight;
http://right-weight-loss.net/2009/01/31/how-quick-do-you-want-to-lose-your-weight/

If you are indeed interested in bringing up the rear weight correctly so that the weight loss is healthy and sustainable, please refer to this article;
http://right-weight-loss.net/2009/04/03/what-is-right-weight-loss/

Hope the information was usefulReferences : http://right-weight-loss.net

By: jillrules199

jillrules199 — Sat, 12 Dec 2009 01:26:59 +0000

hmm that seems kinda impossible sorry to say.
I reckon you need to cut off ALL JUNK FOOD for the next couple of days then. Soda, cookies, juice, cake, cookies, pizza, quick food, snacks, chips, etc…
You need to eat some fruit, oats, or nuts, and maybe have a small salad for lunch.
DRink abut 4 bottle/8 glasses of water EACH DAY, and exercise for aout 30 minutes in the morning
and 30 minutes in the evening.
PLZ do not stress yourself out, cause it’ll make you really tired.

I reckon you could lose about 10 pounds from this, cause i have done this diet yself, and lost 30 pounds in 2 months.

GOOD LUCK!References :

By: Mary

Mary — Sat, 12 Dec 2009 00:54:59 +0000

You can probably lose about 10 pounds, including 8 pounds of water if you fast. In the meantime, go to the nearest Department Store or Lingerie shop. Explain the problem and see what they can provide in the way of foundation garments. You may be able to get a little help there.
References :

By: James B

James B — Sat, 12 Dec 2009 00:20:59 +0000

Cut off a leg.
References :