Lose 10 pounds in 21 days doing Jumping Jacks and…
by admin on Monday, June 28th, 2010 | 17 Comments
Go to http://www.nowloss.com/ but follow these intructions to lose 10 pounds in 21 days or in 3 weeks…
Do this for 20-to-30 minutes at a time 2x a day 5 times a week or 15 times in 21 days plus…
You need to Eating 1200-to-1500 calories a day if you’re a female or 1200-to-1800 calories is you’re a guy.
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
make sure you eat the right foods by going here: http://www.nowloss.com/Weight_Loss_foods.htm
This workout is strictly for burning stout or bringing up the rear weight quick
Duration : 0:12:16
[youtube 7w6M4bOXJ_s]
thanks for the help thanks for the help
okay i kinda have a … okay i kinda have a problem i was born with asthma and i have extreme breathing problems so i want to know exercises that i could do that would still work excellent but not affect my breathing so terrible like i can usually run and everything but when i run to push myself i can only run for a small time before i have to be taken to a hospital for breathing treatments what should i do
@pridekitty My … @pridekitty My account is several years ancient, and a name surely does not mark out any me or my acumen. I ‘vary’ much understood you as I, for one, am not a complete idiot and know how to read linking the lines. In fact, it is similar to trying to know a 3-year ancient when they talk about wanting to get a ‘dwink’ from the ‘titchen’.
I’ll keep myself out of it, but, and allow you to wallow in your own stupidity. Have a nice day, idiot.
@inshape4u Is there … @inshape4u Is there a set number of Jumping Jacks I can do instead of doing 10 second intervals?
mrcuchillin003 mrcuchillin003
Thanks alot man!! … Thanks alot man!! ur really helping ppl out!
@19StevenMunn yes
@19StevenMunn yes
@pridekitty … @pridekitty Really, it wasn’t me who called you a moron. It was
gunstarhero2006.
so as long as I am … so as long as I am eating 1200 or more calories, I am fine? I am a guy.
@gunstarhero2006 … @gunstarhero2006 what diet does he suggest?
@Raaawwrr for some … @Raaawwrr for some one with the user name Raaawwrr you don’t seem vary smart your self stay out of it. And I do. At least you understood what I typed.
@pridekitty that … @pridekitty that was at gunstarhero2006 my terrible :p
@Yed213 lol thx @Yed213 lol thx
@gunstarhero2006 … @gunstarhero2006 Wow, Fine don’t believe me. It doesn’t mean I’m a? moron. If your so desperate to lose weight and watch how ho lose wait quick videos, then I suggest you take nutrition and exorcise classes for you self instead of siting on your to argue with everyone. Look in the mirror and start. Oh and learn some grammar wile you are at it looks like you could barley wright.
@pridekitty Wow. … @pridekitty Wow. You should try practising what you preach and join her with her grammar lessons. Perhaps they might teach you that it’s “you’re” and not “your”. Also, ‘weight’, ‘exercise’, ‘yourself’, ‘sitting’, ‘while’, ‘barely’ and the most shocking spelling mistake of all; ‘WRITE’.
Hypocrite.
@pridekitty Wow. … @pridekitty Wow. You should try practising what you preach and join her with her grammar lessons. Perhaps they might teach you that it’s “you’re” and not “your”. Also, ‘weight’, ‘exercise, ‘ ‘yourself’, ‘sitting’, ‘while’, ‘barely’ and the most shocking spelling mistake of all; ‘WRITE’.
Hypocrite.
@pridekitty ahaha … @pridekitty ahaha i like the phun