Lose 10 Pounds
by Heather Smith on Sunday, March 7th, 2010 | 22 Comments
http://www.bodyperformancetv.com/ How to lose 10 pounds easily.
Duration : 0:1:55
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Tags: suppressants, calories, carbohydrates
So what if he is on …
So what if he is on steroids? What is that of your concern?
Steves on roids…. …
Steves on roids….check BodyPerformanceTVsux for proof.
Steves on roids…. …
Steves on roids….check BodyPerformanceTVsux for proof.
during my high …
during my high school days I lost 25 lbs for a duration of about 60 days. I forgot it but I remembered its 2 months (summer vacation)… I accomplished that with very intensive diet to the extent that I only use the toilet bowl once every two days, I almost got ulcer. and…. tada!!!! skateboarding….. since I am not always home skating around the village, I usually skip meals and forgot to eat. since I became addicted with spotting around simple “obstacs”.But that made me look pale….
Changing your …
Changing your underwear every day?!? NAH, I do it every week… just kidding hihi…
10 lb can be lost …
10 lb can be lost in 12 hours….lol WATER WEIGHT PEOPLE
Dam better start …
Dam better start working
i dont really …
i dont really understand if u consume alot of calories that would make you gain right? but if you cut out 300 from what your eating then that will make you lose, the part i dont understand or want to know is how much calories should you eat to make this work
i need to lose the …
i need to lose the last 10lbs of baby weight. Ive been trying for 3 years now…it seems to be very hard to lose the last bit of weight!!
Yes, that’s right! …
Yes, that’s right! That depends on how fast you want to lose weight. 500 less calories a day and after 7 days you will lose 1 pound.
So, to lose fat its …
So, to lose fat its not just the calories that i burned from exercise but also from nutrition? oh i see. So if im allowed 1200 calories daily. I eat 100cals less per meal which =300less cals per day, and I add 1mile a day=100less calories, then the total is 400cals subtracted from my 1200cals allowed, which will equal 800cals. So then, that will make me lose weight? or how many less calories am I supposed to burn from 1200 to lose weight?
I walk to school …
I walk to school every day at that takes 15 mins and I walk back from school so another. 15 plus I’m on a good diet plus healthy food and small porshions plus half hour fitness so can you estermate how many. Calorious I have burned plz
I walk to school at …
I walk to school at that takes 15mins and I walk back and that takes 15 again plus I am on a good diet plus I do fitness so can you estermate how many caloreyis a day plz
No longer answering …
No longer answering questions for free? That’s lame. I like you, but i’m gonna say it. SELL OUT
YES!
YES!
YW!
YW!
Esy to understand – …
Esy to understand – excellent – thanks
@smartypartsguy LOL!
@smartypartsguy LOL!
@VitaMinhC maybe …
@VitaMinhC maybe he should be your language teacher so he can tell you how to spell math
wait so do you mean …
wait so do you mean by bruning calorie by excerising and doing on a diet like eating less of what you usally eat right?
Steve,
become a …
Steve,
become a beachbody coach!!
dude i love you …
dude i love you your very helpful no homo