LOSE 15 POUNDS IN 3 WEEKS WITH ME! – Day 1
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This is Day 1 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks.
with the push ups, crunches (abs), and dips I did 3 set 20 reps, with the pull ups I did 3 sets 10 reps.
The body burns fat 3 times faster when incorporating strength training into the program. For breakfast on Day 1 I had two slices of toast and a banana. For lunch I had a turkey sandwich, and for dinner I had baked chicken and veggies. For my two snacks I had a few graham crackers and a protein drink. I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body.
NOTE: It’s very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that’s the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this “google it!”
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You are a great …
You are a great fitness trainer!!!!! Keep it up!
dame ur already …
dame ur already muscular n ur metabolic system way hight as compared to a dosile fat ass,
help me loosing 84 kg to 75 kg i lost 10 kg quickly, in three months , now wt machine stoped,, help me man
after I finish my …
after I finish my exams in three weeks, I’m gonna do this and lose 15 pounds at least this summer! thanks destorm
i want man boobs, …
, but im not even fat!
i want man boobs, instead i got old grannies
how much times u …
how much times u need to jump rope to get some good fat off a day?
can you do this …
can you do this workout 4 more than 21 days?
Thank you for …
Thank you for putting effort
nah im a girl
no … 
no idea why i made my youtube jimmydhomebob lol
nah im a girl
@jimmydhomebob
No. …
@jimmydhomebob
No. They say (your a dude right? I see jimmy so I’m taking it your a dude) a man should have 2,000 calories a day. GOOD HEALTHY CALORIES! And you probably work out too. So it depends on how fast your metabolism is, if your working out, and what your eating too.
People’s bodies are different, and the calorie x thingy is not always right.
But it is safe for a woman and a man to stay between 1,800 -2,500 calories… No less than 1,400 cause thats just plain redonkulous.
do you know how to …
do you know how to do mile markers anyone? i really want to do this
I will make a …
I will make a promise to myself that I will do this challenge, as soon as my exams are over. I will start at end of July, and follow your ‘tutorial’ step by step. and I will record my results…
dude even if you …
dude even if you gain weight you still look good!!!
hahahaha
guys leaving these …
guys leaving these stupid comments i see. Destorm Was In Fitness and saying it isnt possible and I wont lose that much. wel yes he told you you may be different in losing the weight then him exactly. Destorm i always watch your vids your a great man and great at what you do :/
5 pounds a week is …
5 pounds a week is a lot. 1000 calorie a day defecate will be 7000 calories. and 7000 cal is 2 pounds. you are talking about twice more than that. i think its too much. 5 pounds is not a lot.
I’m confused, I eat …
I’m confused, I eat between 1500-2000 cals a day and I weigh 135 , wouldn’t I weigh 150-200 pounds?? :S
man i no im bit l8 …
man i no im bit l8 but il try it