My Plans to Lose 50 to 60 Pounds in 5 to 6 Months!
This is just a brief about my plans to realize my goal weight, which is linking 165 to 160 lbs.
According to my last video I currently weigh 222 lbs.
Duration : 0:2:59
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For me I lost 30 …
For me I lost 30 lbs by a reduced calorie and total stout diet, but i gained it all back. I felt so terrible when I ate over my calorie limit and ate “terrible foods” so now I’m trying to just eat a healthier by eating every three hours and for my snacks i eat fruit, veggies, or low calorie snacks. If I want to eat a small bit of junk food for dinner or snack that’s ok, just eat till I’m satisfied, and I’m pretty satisfied with eating every three hours