Does Medifast work to lose the last 10 lbs?
by Heather Smith on Wednesday, July 7th, 2010 | 2 Comments
I’m a 21 yr old female who struggles with portion control!
Think of medifast as a band aid and not a cure.
If your eating junk food no matter how much or how little its not good for you. Eat fresh veggies, fruits, whole grains (limited grains) limited lean meats and low fat dairy. Then you wont have to worry bout portion control. Eventually after you get the junk cravings out of your body you want need as much to satisfy you. You don’t have to eat to that feeling of uncomfortable. Eat a normal serveing of food take a break 9 times out of 10 you will be satisifed and if not chase it with some water melon. Most delcious filling food in the world.. ANd its in season!
no it will make you lose money
References :
Think of medifast as a band aid and not a cure.
If your eating junk food no matter how much or how little its not good for you. Eat fresh veggies, fruits, whole grains (limited grains) limited lean meats and low fat dairy. Then you wont have to worry bout portion control. Eventually after you get the junk cravings out of your body you want need as much to satisfy you. You don’t have to eat to that feeling of uncomfortable. Eat a normal serveing of food take a break 9 times out of 10 you will be satisifed and if not chase it with some water melon. Most delcious filling food in the world.. ANd its in season!
References :