has anyone tried the medifast diet? is it safe to lose 24-30 pounds in a month without exercise on it?
a friend of mine has just started the diet, and she tells me that she is not supposed to exercise for up to 3 months while on it because she will only be ingesting around 1200 calories per day. I feel weird about these new diet fads, it cant really be that simple can it?
My Dr. suggested thsi diet to me as well. I have been on the Medifast Diet for the past 2 months and I have lost 30 lbs. so far. It only requires you to exercise 3 WEEKS after you start (NOT 3 month). You lose about 15-20 lbs. a month. The Plot that I am on I only consume about 800-1,000 calories a day. You will lose weight promptly with very small exercise. And, it is not a fad diet. It is Physician approved. If you want the number to Medifast just e-mail me at lovejae247@yahoo.com or question your friend.
no diets of these type of supposed to be aimed at peoples having to lose weight very promptly for medical opperations. You can not lose weight and not exercise and lacking their being serious consquences on your healthReferences :
You should never lose that much weight that promptly.It isn’t healthy to starve yourself.Eating more veggies and fruits and moderate exercise is the best way to lose weight.References :
My Dr. suggested thsi diet to me as well. I have been on the Medifast Diet for the past 2 months and I have lost 30 lbs. so far. It only requires you to exercise 3 WEEKS after you start (NOT 3 month). You lose about 15-20 lbs. a month. The Plot that I am on I only consume about 800-1,000 calories a day. You will lose weight promptly with very small exercise. And, it is not a fad diet. It is Physician approved. If you want the number to Medifast just e-mail me at lovejae247@yahoo.com or question your friend.References :