Does anyone have any quick weight loss ideas?
by admin on Monday, March 1st, 2010 | 25 Comments
I have a wedding to go to at the weekend and need to lose a few pounds to fit into my bridesmaid dress.
change your diet to eating yogurt in the morning and for lunch, or even a peice of toast and some original fruit. Stay away from any preserved things, eat excellent parts for dinner, and EXCERSIZE!!! I do crunches(50),push-ups(20), and I run around(ok, I jog around the block), I also do karate, but that hasn’t helped any
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follow the cambridge diet to lose up to 2 stone in 4 weeks!
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at the weekend? I’d suggest you live on water and celery then.
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cantelope,its natures xlax
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Coke all day and Coke all night..(Cola)
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stop eating do exercise!
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Cut out wheat and sugar and drink loads of water, you may find you lose some ‘bloat’ and appear slimmer, also, check your posture very wisely, you may be slumping and making yourself look fatter; if you have to , by some tummy trimming knickers, not very sexy but they do work!
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Look up the master cleanse diet.. its not to terrible and works!
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depending on how far away the wedding is you could always run there in a shell suit – that should shed a few pounds?
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Its a bit late now…I guess don’t eat for a few days. Try to sweat out any water you are holding onto.
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Fags and laxatives. And lots of water.
Or eat nothing but Cup a Soups for the rest of the week.
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A wise man once said ‘The human head weighs 8 pounds’ – cut it off then!
A strict Atkins diet should do the job, but don’t do it any longer than two weeks as it’s not that excellent for you. If you want to keep the weight off go afterwards go for a genteel diet where you can eat anything, but in moderation. WeithWatchers although expensive is excellent, and simple to keep to.
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change your diet to eating yogurt in the morning and for lunch, or even a peice of toast and some original fruit. Stay away from any preserved things, eat excellent parts for dinner, and EXCERSIZE!!! I do crunches(50),push-ups(20), and I run around(ok, I jog around the block), I also do karate, but that hasn’t helped any
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Ya should’ve thought about this more than a week before the event…best way to lose weight is watch what you eat, and exercise…a excellent weightloss plot, with hopes of keeping it off, will have you bringing up the rear no more than 3lbs a week…
Cut out the junk food and high calorie "stuff" this week…eat lean met and veggies…drink lots of water…and try to workout for an hour a day several days a week (I spurt for 5)…
DO NOT skip any meals…that just slows your metabolism and causes it to be tougher to lose weight down the road…eat sensibly and exercise to burn those excess calories…
Excellent luck…and congrats to the ‘pleased couple’…
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Exercise – will tighten muscles in and make you look thinner – posture too – eat lots of veg soup. Nettle tea is also excellent.
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you have a full 4-5 days…. get a sweat suit and work out. drink water. tons of CARDIO, most importantly don’t eat. as yucky as all that sounds, you can squeeze out 5-8 pounds of water from your body just doing that. it’s all small term loss, but will help you get to the point that you want.
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Hi, as you need to loose weight for this weekend you cant loose a dramatic amount of wait to fit into your dress, you may of wanted to considered loosing the pounds before this week anyway. The best thing for you to do is half nearly every meal you have and dont snack in linking for the whole week. You may loose up to 3lbs doing this which should be enough. Other than doing this there is no other way. Even not eating wont work as most of the time you need to eat to loose the weight but you just eat less. Also if you loose weight due to excercise, it wont hurt to do 30mins a day you may even loose more than 3lbs.
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minimum calories and most exercise..just not to the point of collapse at the wedding..be careful even if cos if u go over the top and wear y’self out u might look like sh*t,which defeats the object of course… excellent luck mate..hope it works out.
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ha excellent luck you wont do it by then took me 2years to lose weight
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Daily early in the morning add a teaspoone of honey & a teaspoone of extract of lemon in aglass of warm water & drink it in empty stomach. I’m sure there vil b alot of difference within aweek.
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Try a "juicer," they are kind of expensive, but if you quick, on just drinking the Juice, you’ll see quick results. (Strawberries & grapes are really excellent diverse together)
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it is not recommendable,
a quick methods may fulfill tactical, not strategical targets
always is better to change a diet habits and to increase muscular activity
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experience,many books
Healthy weight loss tips
* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "bringing up the rear 15 pounds in two weeks" is nothing to celebrate. It is vital to realize that the more promptly weight is lost, the more likely the loss is coming from water and muscle, not stout.
Since muscle tissue is critical in keeping our metabolism elevated, bringing up the rear it really leads to a decrease in the amount of calories we can each day lacking gaining weight.
Stout loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.
* Set Accessible Goals
For instance, if you know you need to get more exercise, commence with a manageable goal of, say, walking 10 minutes a day that you know you can realize. Then erect your self-esteem by achieving the small goals you set yourself.
The same logic applies for bringing up the rear weight.
* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a right rate of what is going on with the body.
If exercise levels are adequate (5-7 days a week), you may be putting on muscle but bringing up the rear stout, thus bringing up the rear inches even if you are not bringing up the rear pounds. It’s always a excellent thought to do several body measurements to have a second objective way to monitor progress.
* Stay focused on being healthy, not thin
# Many people be converted into more thriving at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to reckon about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.
* Stout Free?
We’ve known for some time that limiting high stout foods in the diet can be caring with weight loss. That’s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat boundless amounts of stout-free harvest. Just to clarify, stout-free foods have calories too. In some cases stout-free foods have as many calories as their stout laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less stout will help you to lose weight. Eating less stout and replacing it with excessive amounts of stout-free harvest will not.
* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a fantastic weight-loss tea as it chains metabolism and has diuretic properties.
* Reward yourself
# Each time you reach a goal, such as bringing up the rear 5 pounds, reward yourself with a gift or a massage.
* Seek help if you need it
# A huge key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.
* Watch your parts
With the advent of "supersize" meals and increasingly huge parts at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When de rigueur, divide your food in half and question for a take home bag. It is all too simple to be a "plate cleaner" even when served enormous parts. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
* Eat your food slowly
Did you ever notice that thin people take an dreadfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you commence eating it takes the brain 20 minutes to start signaling feelings of extensiveness. Quick eaters often eat beyond their right level of extensiveness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you commence to feel full can vary significantly depending on how promptly you eat. So slow down, take smaller bites and delight in your food.
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cut out carbs completely,drink 10 glasses of water a day and eat food that is extremely low in stout and high in protein
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I tried 100% Hoodia and……
Hoodia has worked for me…and with no side things.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker’s Rating: *****
very excellent comment i lost 2 lbs in a week
i reckon i can nearly get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF —
#1. Be sure you are export pure Hoodia…look for the import certificate on the website. No matter the price, if they do not show this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not diverse w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii – A genre of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genre belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy amongst other things since antiquated times, Hoodia gordonii was first learned by the San tribesmen and women to get through the most hard of times.
You can read a excellent article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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