Four Strategies to a Quick Weight Loss
Whether you want to squeeze into that new dress or drop a few pounds before a special event, knowing some strategies for quick weight loss can have its advantages. Below are a few ideas that might help you.
Get Active
Science has shown that if you can burn 3,500 calories, you can drop a pound of weight. On average, walking for 30 minutes at a moderate pace will burn 500 calories. That means if you want to drop a few pounds fast, the best idea is to start walking either outside or on the treadmill. Remember to keep your calorie intake the same or lower it to boost your calorie burning more. And keep in mind that even more intense activities, such as running and swimming, will burn more calories and that means quick weight loss.
Skip the Soda
Drinking a single can of soda can add around 300 calories to your daily intake – and that’s in a single serving! If you are trying to lose weight, you should only be taking in around 1,600 calories per day. Soda has no place in that routine. If you do need the occasional soda, choose sugar-free and caffeine-free options. An occasional glass of juice can be a good idea, too, especially if you need the vitamins from some fresh produce. Just be sure to choose all-natural juice with no sugar added. However, the best drink choice is always going to be water. Drinking water will keep you hydrated during exercise and will make you feel full so you aren’t as hungry. Also, dropping all of that water will give you a boost from the quick weight loss.
Bring Your Own Snacks
While at the office or at school, most of us have a craving for some type of food between meals. When this urge strikes, we immediately turn to our local vending machines for fulfillment. But if you look in your vending machines, you’ll notice a dearth of healthy choices. Most are candy bars and salty, fried chips. If you know this is going to happen, come prepared. Pack your own nutritional snack. For example, why not eat a handful of walnuts instead of a candy bar. Not only are they better for your calorie and fat wise but they can also help lower cholesterol. If you do want chips or cookies, choose baked versions or low-calorie choices. Buy large bags at home and divided into single serving packages using baggies. Now you have your own affordable snack that won’t derail your desire for quick weight loss.
Watch Less Television
Studies have shown that people who watch the most television are more likely to indulge in bad-for-them foods and in comfort eating. Plus, if you’re glued to the tube, you won’t be out there exercising. Turn off the television and do something more active. If you do have to watch television, why not set up the treadmill or stair climber in the living room so you can combine your workout with your favorite shows. Sometimes the pair can be a great motivation for quick weight loss.
Alan Chai
http://www.articlesbase.com/wellness-articles/four-strategies-to-a-quick-weight-loss-754795.html
Checking my pe homework, someone help?
Complete the following questions.
1. The information contained in diet myths is at best ineffective, and at worst dangerous to your health.
Answer True False
2. Fad diets come and go.
Answer True False
3. If a person loses ten pounds in one week, he or she will lose mostly muscle and fat.
Answer True False
4. To lose weight successfully, it is better to eat several small meals each day.
Answer True False
5. Vitamin and mineral supplements provide your body with extra energy during a weight-loss program.
Answer True False
6. Fad diets are usually effective at helping you maintain weight loss over the long-term.
Answer True False
7. To increase muscle size and strength, it is important to consume extra protein.
Answer True False
8. High-protein diets are healthy and do not cause dehydration or stress on the kidneys.
Answer True False
9. Diet pills can cause drowsiness, nervousness, and anxiety.
Answer True False
10. “All natural” weight loss supplements cause very few side effects because they contain natural ingredients.
Answer True False
11. When trying to manage your weight, it is helpful to keep a log of your progress and reevaluate your plan every three months.
Answer True False
12. You need to allow 4 to 6 weeks to obtain long-term weight management results.
Answer True False
13. Which of the following steps is part of a healthful weight gain or loss program?
A. looking at magazines to decide how your body should look
B. discussing ideal weights and body shapes with friends
C. quick weight change programs
D. changing your eating and physical activity habits
14. All of the following are examples of risky weight-loss strategies EXCEPT:
A. high-protein diets
B. surgical procedures
C. the Dietary Guidelines for Americans
D. fasting
15. The first step in any teen weight-control program is to __________.
A. reduce energy intake
B. increase energy intake
C. get 225 minutes of weekly physical activity
D. check with your physician if you are unsure about weight-loss goals
16. Continue to test your body composition every __________.
A. month
B. two months
C. three months
D. four months
17. The cycle of losing, regaining, losing, and regaining weight is called __________.
A. up and down dieting
B. binging and purging
C. weight cycling
D. diet cycling
18. The two most important ways to avoid weight cycling are to be __________.
A. patient and consistent
B. impatient and anxious
C. anxious and eager
D. nervous and timid
19. It is reasonable to lose 10 to 20 pounds in one week.
Answer True False
20. Maintaining a higher RMR allows your body to burn more calories through involuntary functions such as breathing and digestion.
Answer True False
21. The best way to burn calories is to perform moderate to vigorous physical activity that will burn 400 to 600 calories in an hour.
Answer True False
22. The majority of fad diets are healthy.
Answer True False
23. Match the following1. liquid diets
2. diet pills
3. vegetarian diet
1 2 3 A. weight is quickly regained once normal eating habits are resumed
1 2 3 B. potential malnutrition
1 2 3 C. drowsiness, nervousness, or anxiety
You’re not trying to check your homework, you’re trying to get someone to do your homework altogether. Sorry, but these qustions are pretty simple and you should be able to figure them out on your own. Cheating won’t get you far in life.
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