Ways to do some quick weight loss without harming my body?
diets are quite hard for me as my parents wont allow it
maybe there are a few small tips for me
nothing extreme
im working on doing some running on a machine at the gym
but is there anything i can do at home that is effective
my stout it on my stomach and thighs mostly
can you help?
Be honest Michele said it. Although for some, it’s simpler said than done.
Start eating better, eat less food in general and NO sugar crap, less stout and less alcohol (it’s hard, I know)
Then walk/run more. Going a couple of miles, just walk it or jog I mean the weather is picking up now.
Drink water, tea, maybe (take into account the sugar you use) and avoid most other drinks like energy ones or whatever.
Also try and exericse in the morning, before breakfast … so maybe … get up/shower and go out for 30-45 minutes for a vigorous walk then come back and eat – I hear this burns stout from the bodys stored energy 3 times quicker.
Don’t brother with indoor machines like bikes and tredmils they are soo dull, dissipate electric and expensive. I see nearly no reason for them (unless it was terrible weather)
Get yourself an mp3 player/ipod for your walks and they are fun themselves.
You could try a pilates session after the running, it works wonders on the body in general. But you do need a trainer to help you get the exercises right, or you could hurt yourself.
Moderation in all things. And try not to eat carbs after 4pm. This really helps.References :
eating more fruit and cutting out junk food,
also blending fruit and making smoothies is a excellent way to,References :
There are on two main ways to loos weight promptly!
1. Eat less
2. Exercise
*I know diets and exercising more is hard… So I wish you the best!References :
Be honest Michele said it. Although for some, it’s simpler said than done.
Start eating better, eat less food in general and NO sugar crap, less stout and less alcohol (it’s hard, I know)
Then walk/run more. Going a couple of miles, just walk it or jog I mean the weather is picking up now.
Drink water, tea, maybe (take into account the sugar you use) and avoid most other drinks like energy ones or whatever.
Also try and exericse in the morning, before breakfast … so maybe … get up/shower and go out for 30-45 minutes for a vigorous walk then come back and eat – I hear this burns stout from the bodys stored energy 3 times quicker.
Don’t brother with indoor machines like bikes and tredmils they are soo dull, dissipate electric and expensive. I see nearly no reason for them (unless it was terrible weather)
Get yourself an mp3 player/ipod for your walks and they are fun themselves.References :