What are some good, quick weight loss exercises!?
I’m 5 foot 9 inches & I weight 168lbs! I don’t look that bad, but i have some extra fat on my stomach! What are some good execises that can help me lose alot of weight in 2 1/2 Months?
I need some manely for Abs, Butt, Theighs & Upper Body! Thanks
The best exercise that works on abs, butt and thighs at the same time is as follows:
Lie down with your hands (the palm area:) under your lower back, so as to support your lower back.
Now lift your legs a few inches away from the ground. Hold this posture for a few seconds and then gently come back to normal position. Repeat this for a few times every day.
You will feel the tension and some pain in your thighs, butt and of course abs.
Slowly increase the time and/or the number of times you do this exercise.
Drink lots of water (at least 8-10 glasses a day) and do some cardio. Always helpful when you want to work out ur tummy..
Hope this helps.
Swimming is one of the best excercises you can do for all body work outs.
References :
The best exercise that works on abs, butt and thighs at the same time is as follows:
Lie down with your hands (the palm area:) under your lower back, so as to support your lower back.
Now lift your legs a few inches away from the ground. Hold this posture for a few seconds and then gently come back to normal position. Repeat this for a few times every day.
You will feel the tension and some pain in your thighs, butt and of course abs.
Slowly increase the time and/or the number of times you do this exercise.
Drink lots of water (at least 8-10 glasses a day) and do some cardio. Always helpful when you want to work out ur tummy..
Hope this helps.
References :
Yoga and My Doc back home
http://stronglifts.com/strength-training-for-women/
http://stronglifts.com/stronglifts-5×5-beginner-strength-training-program/
Strong, athletic, healthy is what your after? Your answer ^
12 weeks is plenty of time to get some great results, in fact the first 12 weeks you will see the biggest improvement.
References :
Stronglifts.com