6 Responses to “what quick weight loss supplement works the best and is healthy for you?”

1. Pendragon Tim Chng says:

   May 23, 2010 at 4:21 am

   I would not recommend that you take weight loss supplement. It has bad side effects by introducing drugs into your sytem and also disrupt your natural processes. I would suggest you make a lifestyle change, that is, losing wieght the natural way. The natural way comprises proper nutrition (timing and type) and minimum exercises. This natural way not only make you lose weight but also improve your general health, smaller waist, good abs, and self-discipline. Have five or six smaller meals instead of three big meals. Do not starve, and this will slow down your metabolism. Every meal must have some protein. Start with a big breakfast with all three macronutrients (proteins, carbohydrates and good fats) present. As the day progress take less and less carbohydrates. Food should consists of natural foods such as eggs, meat, fish, butter, sweet potato, fruits, vegetables and nuts. Avoid all kinds of processed oils except olive oil, or coconut oil. Avoid as much as you can processed foods in cans, bottles and boxes. Colored foods are healthier for you than white foods. Examples are brown rice instead of white rice; unprocessed sugar instead of white sugar, sweet potatoes instead of potatoes. Reduce intake of salt and preservatices. For exercise, especially if you want to spend the least time but yield the most health benefits, here are some guidelines: For cardo-vascular fitness, put on your running shoes, and jog for three minutes, then run at your maximum speed for a full minute, slow down to a jog for three minutes, then speed for one minute. Repeat this cycle several time. If you are doing sports or gym, do this exercise regime just before you proceed. For strength, do the ppular pushups, squats, and pull-ups or curls with dumbells. Finally, don’t use the weighing machine to guage your progress. Check your waste, bulges, and general feeling of having more energy. Google for more details. Good day, and good luck (Ed Murrow).
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2. Morgan says:

   May 23, 2010 at 5:09 am

   I’m using Phentramin-d diet pill for many weeks now. It is an amazing diet pill as it changed my life forever. I have lost my 28 pounds only in 6 weeks. I’m very happy and highly recommend this product. My experience with Phentramin-d diet pill has removed all my doubts about diet pills. This is a safe diet pill, you may try: http://www.phentermine-forums.com/phentramin-d/
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3. Melissa says:

   May 23, 2010 at 5:17 am

   You should check this out this way that I did. It works very well for me and I lost 12 pounds in one month. You can find more information here link below.
   References :
   http://bit.ly/ekhrbvi3
4. Nicolus says:

   May 23, 2010 at 5:51 am

   Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. In an effort to lose weight, some people turn to prescription or over the counter medicine to control appetite and help them to ‘starve’ the extra weight off. Many of these products contain stimulants which raise heart rate and can cause anxiety and other health problems. Even some so-called ‘natural’ products contain ephedra and other harmful stimulants. Ultimately the body suffers and the lost pounds often return with a vengeance after the product is stopped.

   Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain.

   There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight stabilization and balance.

   These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off.

   Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!

   In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.

   You may get more info here http://www.healthherbsandnutrition.com/remedies/o/obesityoverweightweightloss.htm
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5. Gordon says:

   May 23, 2010 at 6:38 am

   Phentramin-D is a diet pill which is the most effective diet pill, I’ve come across. I’ve used it for many weeks now and I’ve lost 20 pounds in just 8 weeks. My folks didn’t approve it and they were always against the use of the diet pill. But when they saw the results, things changed. This is exactly what happened in my case. I lost weight and now they was to use Phentramin-D diet pill, http://www.phenforum.com/buy-phentermine
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6. GoHealthyWay says:

   May 23, 2010 at 7:20 am

   I tried chicken therapy and it’s best for me till now. check it
   References :
   http://gohealthyway.net/effective-diets/meat-diets/chicken-recipe-revolutionary-chicken-therapy/