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	<title>Lose Weight &#187; ab</title>
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		<title>DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat</title>
		<link>http://www.generarlogo.com/lose-fat/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat</link>
		<comments>http://www.generarlogo.com/lose-fat/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[burn fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT: http://www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can&#8217;t out-train a bad diet. Today, in this contest, Craig Ballantyne is [...]<p><a href="http://www.generarlogo.com/lose-fat/diet-vs-exercise-episode-1-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat">DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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		<slash:comments>9</slash:comments>
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		<title>Optimum Nutrition 100% Whey Protein, Pro-Complex Gainer, Serious Mass, Casein Protein Review</title>
		<link>http://www.generarlogo.com/lose-body-fat/optimum-nutrition-100-whey-protein-pro-complex-gainer-serious-mass-casein-protein-review</link>
		<comments>http://www.generarlogo.com/lose-body-fat/optimum-nutrition-100-whey-protein-pro-complex-gainer-serious-mass-casein-protein-review#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-body-fat/optimum-nutrition-100-whey-protein-pro-complex-gainer-serious-mass-casein-protein-review</guid>
		<description><![CDATA[http://bit.ly/9wGm1m &#8211; Optimum Nutrition is one of the best selling proteins in the US. Check out the information on the Optimum Nutrition product range &#8211; Gold Standard 100% Whey Protein, Casein, Serious Mass, Pro Complex Gainer &#8211; Please visit http://bit.ly/9wGm1m This video on the Optimum Nutrition product range includes information on whey protein, whey protein [...]<p><a href="http://www.generarlogo.com/lose-body-fat/optimum-nutrition-100-whey-protein-pro-complex-gainer-serious-mass-casein-protein-review">Optimum Nutrition 100% Whey Protein, Pro-Complex Gainer, Serious Mass, Casein Protein Review</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>6 pack abs fast!</title>
		<link>http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast</link>
		<comments>http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[6-pack]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast</guid>
		<description><![CDATA[http://scoobysworkshop.com There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video shows you how to do both. Anyone can be healthier, have more energy, [...]<p><a href="http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast">6 pack abs fast!</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://www.generarlogo.com/lose-fat/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://www.generarlogo.com/lose-fat/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:32:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose fat]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]<p><a href="http://www.generarlogo.com/lose-fat/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter">!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Lose Body Fat &#8211; Top Fat Burning Exercises</title>
		<link>http://www.generarlogo.com/lose-body-fat/lose-body-fat-top-fat-burning-exercises</link>
		<comments>http://www.generarlogo.com/lose-body-fat/lose-body-fat-top-fat-burning-exercises#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:18:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-body-fat/lose-body-fat-top-fat-burning-exercises</guid>
		<description><![CDATA[Order Today! http://www.Body-Wheels.com Lose &#38; burn body fat with Body-Wheels fat burning exercises. Lose you body fat today with Body Wheels! America&#8217;s number one total body workout! All you need is 3 to 5 minutes a day to lose fat FAST! Get sculpted and toned, look sexy and feel energized! The Body-Wheels full body workout [...]<p><a href="http://www.generarlogo.com/lose-body-fat/lose-body-fat-top-fat-burning-exercises">Lose Body Fat &#8211; Top Fat Burning Exercises</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises : How to Lose Stubborn Belly Fat</title>
		<link>http://www.generarlogo.com/lose-body-fat/abdominal-exercises-how-to-lose-stubborn-belly-fat</link>
		<comments>http://www.generarlogo.com/lose-body-fat/abdominal-exercises-how-to-lose-stubborn-belly-fat#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:14:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
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		<category><![CDATA[core]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-body-fat/abdominal-exercises-how-to-lose-stubborn-belly-fat</guid>
		<description><![CDATA[When trying to lose stubborn belly fat, it is important to focus on losing weight from the entire body, not just one particular area. Lose stubborn belly fat with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance [...]<p><a href="http://www.generarlogo.com/lose-body-fat/abdominal-exercises-how-to-lose-stubborn-belly-fat">Abdominal Exercises : How to Lose Stubborn Belly Fat</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Fat Loss &amp; Lose Belly fat 16 Weeks training BODY TRANSFORMATION!!!! CHANGE LIFE&#8230;</title>
		<link>http://www.generarlogo.com/lose-body-fat/fat-loss-lose-belly-fat-16-weeks-training-body-transformation-change-life</link>
		<comments>http://www.generarlogo.com/lose-body-fat/fat-loss-lose-belly-fat-16-weeks-training-body-transformation-change-life#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-body-fat/fat-loss-lose-belly-fat-16-weeks-training-body-transformation-change-life</guid>
		<description><![CDATA[Join here to my facebook group and you`ll find help to get your SIX PACK!: http://www.facebook.com/group.php?gid=88519721113&#38;ref=ts &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Hello This is My my Change after 16 weeks training, hope you like it, make comments!!!! You can follow my channel and my more recent change Here::::::::::: http://theabschallenge.ning.com/profile/KenedyTorcatt And, if you want to see mi pictures directly then [...]<p><a href="http://www.generarlogo.com/lose-body-fat/fat-loss-lose-belly-fat-16-weeks-training-body-transformation-change-life">Fat Loss &amp; Lose Belly fat 16 Weeks training BODY TRANSFORMATION!!!! CHANGE LIFE&#8230;</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>WEIGHT LOSS TIPS</title>
		<link>http://www.generarlogo.com/weight-loss-tips/weight-loss-tips</link>
		<comments>http://www.generarlogo.com/weight-loss-tips/weight-loss-tips#comments</comments>
		<pubDate>Fri, 26 Feb 2010 16:32:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/weight-loss-tips/weight-loss-tips</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com I&#8217;m going to give you 3 weight loss tips today. The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food [...]<p><a href="http://www.generarlogo.com/weight-loss-tips/weight-loss-tips">WEIGHT LOSS TIPS</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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		<slash:comments>4</slash:comments>
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		<title>BURN FAT AND LOSE WEIGHT FAST AS HELL! (with Brandon Carter)</title>
		<link>http://www.generarlogo.com/loose-weight-fast/burn-fat-and-lose-weight-fast-as-hell-with-brandon-carter</link>
		<comments>http://www.generarlogo.com/loose-weight-fast/burn-fat-and-lose-weight-fast-as-hell-with-brandon-carter#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.generarlogo.com/loose-weight-fast/burn-fat-and-lose-weight-fast-as-hell-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Everyday I see people doing hours of cardio. Unless you are a professional athlete, that is totally uncalled for. I do less cardio that most people and I&#8217;m 4% body fat! Genetics and an extreme nutrition plan have alot to [...]<p><a href="http://www.generarlogo.com/loose-weight-fast/burn-fat-and-lose-weight-fast-as-hell-with-brandon-carter">BURN FAT AND LOSE WEIGHT FAST AS HELL! (with Brandon Carter)</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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		<slash:comments>25</slash:comments>
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		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://www.generarlogo.com/lose-fat/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://www.generarlogo.com/lose-fat/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Fri, 15 Jan 2010 11:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]<p><a href="http://www.generarlogo.com/lose-fat/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter">Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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