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	<title>Lose Weight &#187; Bodybuilder</title>
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		<title>How To Get Six Pack Abs &#8211; With Fat Loss Exercises and Workouts</title>
		<link>http://www.generarlogo.com/lose-fat/how-to-get-six-pack-abs-with-fat-loss-exercises-and-workouts</link>
		<comments>http://www.generarlogo.com/lose-fat/how-to-get-six-pack-abs-with-fat-loss-exercises-and-workouts#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/how-to-get-six-pack-abs-with-fat-loss-exercises-and-workouts</guid>
		<description><![CDATA[Click here http://budurl.com/TrainOnline if you want to use the Fatloss Lifestyle Program anywhere in the world. How To Get Six Pack Abs &#8211; With The Best Ab Exercises and Workouts! The &#8220;Face Down and Side Plank&#8221; Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not [...]<p><a href="http://www.generarlogo.com/lose-fat/how-to-get-six-pack-abs-with-fat-loss-exercises-and-workouts">How To Get Six Pack Abs &#8211; With Fat Loss Exercises and Workouts</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Darin Steen&#8217;s Fatloss  Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain</title>
		<link>http://www.generarlogo.com/lose-fat/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain</link>
		<comments>http://www.generarlogo.com/lose-fat/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain</guid>
		<description><![CDATA[http://www.FatlossLifestyle.com Everyone has a metabolism that was genetically given to them from their mom and dad. Our lifestyle (exercise &#38; nutrition) either improves it (speeds it up), or destroys it (slows it down). By following these simple nutrition Dos &#38; Donts anyone can speed up their metabolism within a week. You do have the power. [...]<p><a href="http://www.generarlogo.com/lose-fat/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain">Darin Steen&#8217;s Fatloss  Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>13</slash:comments>
		</item>
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		<title>FAT LOSS &amp; Bodybuilding Secrets:  4 Principles 4 Big Chest Muscles</title>
		<link>http://www.generarlogo.com/lose-body-fat/fat-loss-bodybuilding-secrets-4-principles-4-big-chest-muscles</link>
		<comments>http://www.generarlogo.com/lose-body-fat/fat-loss-bodybuilding-secrets-4-principles-4-big-chest-muscles#comments</comments>
		<pubDate>Fri, 11 Jun 2010 00:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose body fat]]></category>
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		<category><![CDATA[Pectorals]]></category>

		<guid isPermaLink="false">http://www.generarlogo.com/lose-body-fat/fat-loss-bodybuilding-secrets-4-principles-4-big-chest-muscles</guid>
		<description><![CDATA[Go to http://www.fatlosslifestyle.com &#38; I will teach you what I have learned since passionattely studying what lean muscular people do since 1981. Follow these sound Principles &#38; force your body to lose fat &#38; gain muscle faster than ever. Bench Press is the ultimate chest exercise. It is an awesome functional, athletic movement for you [...]<p><a href="http://www.generarlogo.com/lose-body-fat/fat-loss-bodybuilding-secrets-4-principles-4-big-chest-muscles">FAT LOSS &amp; Bodybuilding Secrets:  4 Principles 4 Big Chest Muscles</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
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		<title>6 pack abs fast!</title>
		<link>http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast</link>
		<comments>http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast</guid>
		<description><![CDATA[http://scoobysworkshop.com There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video shows you how to do both. Anyone can be healthier, have more energy, [...]<p><a href="http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast">6 pack abs fast!</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://www.generarlogo.com/lose-fat/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://www.generarlogo.com/lose-fat/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:32:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]<p><a href="http://www.generarlogo.com/lose-fat/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter">!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Lose 8 pounds in 8 hours&#8230; quickly lose weight fast easy</title>
		<link>http://www.generarlogo.com/loose-weight-fast/lose-8-pounds-in-8-hours-quickly-lose-weight-fast-easy</link>
		<comments>http://www.generarlogo.com/loose-weight-fast/lose-8-pounds-in-8-hours-quickly-lose-weight-fast-easy#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.generarlogo.com/loose-weight-fast/lose-8-pounds-in-8-hours-quickly-lose-weight-fast-easy</guid>
		<description><![CDATA[Lose 8 pounds in 8 hours&#8230; gain 16 pounds today and lose them today! http://www.imdb.com/name/nm3731975/ tags: how to weight loss bodybuilder gain water lose fat obese heavy health sports fitness cardio fast quick secrets secret Duration : 0:1:31 [youtube GPAjik2cGLY] Lose 8 pounds in 8 hours&#8230; quickly lose weight fast easy is a post from: [...]<p><a href="http://www.generarlogo.com/loose-weight-fast/lose-8-pounds-in-8-hours-quickly-lose-weight-fast-easy">Lose 8 pounds in 8 hours&#8230; quickly lose weight fast easy</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>BURN FAT AND LOSE WEIGHT FAST AS HELL! (with Brandon Carter)</title>
		<link>http://www.generarlogo.com/loose-weight-fast/burn-fat-and-lose-weight-fast-as-hell-with-brandon-carter</link>
		<comments>http://www.generarlogo.com/loose-weight-fast/burn-fat-and-lose-weight-fast-as-hell-with-brandon-carter#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.generarlogo.com/loose-weight-fast/burn-fat-and-lose-weight-fast-as-hell-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Everyday I see people doing hours of cardio. Unless you are a professional athlete, that is totally uncalled for. I do less cardio that most people and I&#8217;m 4% body fat! Genetics and an extreme nutrition plan have alot to [...]<p><a href="http://www.generarlogo.com/loose-weight-fast/burn-fat-and-lose-weight-fast-as-hell-with-brandon-carter">BURN FAT AND LOSE WEIGHT FAST AS HELL! (with Brandon Carter)</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<title>How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)</title>
		<link>http://www.generarlogo.com/loose-weight-fast/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter</link>
		<comments>http://www.generarlogo.com/loose-weight-fast/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS [...]<p><a href="http://www.generarlogo.com/loose-weight-fast/how-to-build-muscle-fast-lose-weight-quickly-brandon-carter">How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://www.generarlogo.com/lose-fat/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://www.generarlogo.com/lose-fat/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Fri, 15 Jan 2010 11:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra [...]<p><a href="http://www.generarlogo.com/lose-fat/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter">Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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		<title>Fatloss Lifestyle Body Fat Percentage Help Guide by Darin Steen</title>
		<link>http://www.generarlogo.com/lose-body-fat/fatloss-lifestyle-body-fat-percentage-help-guide-by-darin-steen</link>
		<comments>http://www.generarlogo.com/lose-body-fat/fatloss-lifestyle-body-fat-percentage-help-guide-by-darin-steen#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:28:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-body-fat/fatloss-lifestyle-body-fat-percentage-help-guide-by-darin-steen</guid>
		<description><![CDATA[http://www.FatlossLifeStyle.com The only thing that can come from only using the scale to see if your exercise program is working is &#8220;Bad News&#8221;. If you really want to know if your program is working for you you need more tools. You see; our body is made up of about 60% water. A 150 lb. person [...]<p><a href="http://www.generarlogo.com/lose-body-fat/fatloss-lifestyle-body-fat-percentage-help-guide-by-darin-steen">Fatloss Lifestyle Body Fat Percentage Help Guide by Darin Steen</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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