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	<title>Lose Weight &#187; cardio</title>
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		<title>fast weight loss that helps you  lose 21 pounds in 21 days</title>
		<link>http://www.generarlogo.com/fast-weight-loss/fast-weight-loss-that-helps-you-lose-21-pounds-in-21-days</link>
		<comments>http://www.generarlogo.com/fast-weight-loss/fast-weight-loss-that-helps-you-lose-21-pounds-in-21-days#comments</comments>
		<pubDate>Fri, 30 Jul 2010 01:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[Loss]]></category>
		<category><![CDATA[months]]></category>
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		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[quick weight loss]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/fast-weight-loss/fast-weight-loss-that-helps-you-lose-21-pounds-in-21-days</guid>
		<description><![CDATA[http://fastestweightlosstips.org/ fast weight loss programs that lost 21 ponds in 21 days This is my PROMISE: You CAN loose weight super-fast without suppressing your cravings or changing your life-style. I&#8217;ve been there AND I would never want to go back to that body AGAIN! FACTS: Fact one: There should be no reason why a person [...]<p><a href="http://www.generarlogo.com/fast-weight-loss/fast-weight-loss-that-helps-you-lose-21-pounds-in-21-days">fast weight loss that helps you  lose 21 pounds in 21 days</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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		<title>LOSE 15 POUNDS IN 3 WEEKS WITH ME! &#8211; Day 1</title>
		<link>http://www.generarlogo.com/lose-pounds/lose-15-pounds-in-3-weeks-with-me-day-1</link>
		<comments>http://www.generarlogo.com/lose-pounds/lose-15-pounds-in-3-weeks-with-me-day-1#comments</comments>
		<pubDate>Mon, 07 Jun 2010 02:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose pounds]]></category>
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		<category><![CDATA[pushups]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-pounds/lose-15-pounds-in-3-weeks-with-me-day-1</guid>
		<description><![CDATA[Facebook Me: http://www.facebook.com/destorm Twitter: http://www.twitter.com/destorm This is Day 1 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks. with the push ups, crunches (abs), and dips I did 3 set 20 reps, with the pull ups I did 3 sets 10 reps. The body burns fat 3 times [...]<p><a href="http://www.generarlogo.com/lose-pounds/lose-15-pounds-in-3-weeks-with-me-day-1">LOSE 15 POUNDS IN 3 WEEKS WITH ME! &#8211; Day 1</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Exercise &amp; Fitness Tips : Best Exercise to Lose Belly Fat</title>
		<link>http://www.generarlogo.com/lose-body-fat/exercise-fitness-tips-best-exercise-to-lose-belly-fat</link>
		<comments>http://www.generarlogo.com/lose-body-fat/exercise-fitness-tips-best-exercise-to-lose-belly-fat#comments</comments>
		<pubDate>Fri, 14 May 2010 08:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-body-fat/exercise-fitness-tips-best-exercise-to-lose-belly-fat</guid>
		<description><![CDATA[One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: [...]<p><a href="http://www.generarlogo.com/lose-body-fat/exercise-fitness-tips-best-exercise-to-lose-belly-fat">Exercise &amp; Fitness Tips : Best Exercise to Lose Belly Fat</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Running Tips : How to Lose Weight Running</title>
		<link>http://www.generarlogo.com/fast-weight-loss/running-tips-how-to-lose-weight-running</link>
		<comments>http://www.generarlogo.com/fast-weight-loss/running-tips-how-to-lose-weight-running#comments</comments>
		<pubDate>Tue, 11 May 2010 04:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio workouts]]></category>
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		<category><![CDATA[exercise techniques]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.generarlogo.com/fast-weight-loss/running-tips-how-to-lose-weight-running</guid>
		<description><![CDATA[Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in [...]<p><a href="http://www.generarlogo.com/fast-weight-loss/running-tips-how-to-lose-weight-running">Running Tips : How to Lose Weight Running</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Body Fat Levels</title>
		<link>http://www.generarlogo.com/lose-body-fat/body-fat-levels</link>
		<comments>http://www.generarlogo.com/lose-body-fat/body-fat-levels#comments</comments>
		<pubDate>Thu, 06 May 2010 22:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-body-fat/body-fat-levels</guid>
		<description><![CDATA[Here&#8217;s some quick information about body fat percentages. BodyPerformanceTV.com Duration : 0:1:45 [youtube 2iIJP4XiGng] Body Fat Levels is a post from: Weight Lose Programs<p><a href="http://www.generarlogo.com/lose-body-fat/body-fat-levels">Body Fat Levels</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Bodyweight Exercises to Burn Fat Without Cardio Exercise</title>
		<link>http://www.generarlogo.com/lose-fat/bodyweight-exercises-to-burn-fat-without-cardio-exercise</link>
		<comments>http://www.generarlogo.com/lose-fat/bodyweight-exercises-to-burn-fat-without-cardio-exercise#comments</comments>
		<pubDate>Sun, 18 Apr 2010 14:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-fat/bodyweight-exercises-to-burn-fat-without-cardio-exercise</guid>
		<description><![CDATA[Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com Bodyweight exercise training is a cheap, fast, and [...]<p><a href="http://www.generarlogo.com/lose-fat/bodyweight-exercises-to-burn-fat-without-cardio-exercise">Bodyweight Exercises to Burn Fat Without Cardio Exercise</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>16</slash:comments>
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		<title>6 pack abs fast!</title>
		<link>http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast</link>
		<comments>http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast#comments</comments>
		<pubDate>Thu, 15 Apr 2010 15:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[6-pack]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast</guid>
		<description><![CDATA[http://scoobysworkshop.com There is no such thing as &#8220;6-pack abs fast&#8221;. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work &#8211; eat less and exercise more. This video shows you how to do both. Anyone can be healthier, have more energy, [...]<p><a href="http://www.generarlogo.com/fast-weight-loss/6-pack-abs-fast">6 pack abs fast!</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How to Lose Body Fat</title>
		<link>http://www.generarlogo.com/lose-body-fat/how-to-lose-body-fat-2</link>
		<comments>http://www.generarlogo.com/lose-body-fat/how-to-lose-body-fat-2#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose body fat]]></category>
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		<guid isPermaLink="false">http://www.generarlogo.com/lose-body-fat/how-to-lose-body-fat-2</guid>
		<description><![CDATA[Lose body fat by following these helpful tips. Duration : 0:1:17 [youtube 3rhkIs83-CQ] How to Lose Body Fat is a post from: Weight Lose Programs<p><a href="http://www.generarlogo.com/lose-body-fat/how-to-lose-body-fat-2">How to Lose Body Fat</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Lose 10 Pounds</title>
		<link>http://www.generarlogo.com/lose-pounds/lose-10-pounds</link>
		<comments>http://www.generarlogo.com/lose-pounds/lose-10-pounds#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:22:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.bodyperformancetv.com/ How to lose 10 pounds easily. Duration : 0:1:55 [youtube wkqW_AkXtZM] Lose 10 Pounds is a post from: Weight Lose Programs<p><a href="http://www.generarlogo.com/lose-pounds/lose-10-pounds">Lose 10 Pounds</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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		<title>How to Lose Weight: Quick Weight-Loss Workout to Lose 15 Pounds Fast</title>
		<link>http://www.generarlogo.com/fast-weight-loss/how-to-lose-weight-quick-weight-loss-workout-to-lose-15-pounds-fast</link>
		<comments>http://www.generarlogo.com/fast-weight-loss/how-to-lose-weight-quick-weight-loss-workout-to-lose-15-pounds-fast#comments</comments>
		<pubDate>Sun, 07 Mar 2010 14:21:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
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		<category><![CDATA[weight-loss exercises]]></category>

		<guid isPermaLink="false">http://www.generarlogo.com/fast-weight-loss/how-to-lose-weight-quick-weight-loss-workout-to-lose-15-pounds-fast</guid>
		<description><![CDATA[Losing 15 pounds in a short amount of time requires a reduced-calorie diet and regular cardiovascular exercise. Shed 15 pounds in no time with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than [...]<p><a href="http://www.generarlogo.com/fast-weight-loss/how-to-lose-weight-quick-weight-loss-workout-to-lose-15-pounds-fast">How to Lose Weight: Quick Weight-Loss Workout to Lose 15 Pounds Fast</a> is a post from: <a href="http://www.generarlogo.com">Weight Lose Programs</a></p>
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