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Posts Tagged ‘exercise routine’


Rapid Weight Loss: Truth & Consequences

By admin on Friday, March 19th, 2010 | 25 Comments

http://www.undergroundwellness.com Contact Sean at sean@undergroundwellness.com UW Telephone system: http://www.blogtalkradio.com/undergroundwellness Get 2 weeks of Medifast FREE! (Enter code GetTwo) Duration : 0:9:49

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HIIT Training: Lose Fat at Home!

By admin on Sunday, January 10th, 2010 | 14 Comments

http://www.undergroundwellness.com Instructions: All you need is carpet! Pump out your Mountain Climbers for 30 seconds. Go hard! Then take a 60-90 second break. Then…DO IT AGAIN…AND AGAIN…AND AGAIN. Progress by reducing your recovery time or by increasing your reps. I like to go 30 seconds ON, 60 seconds OFF for 10 rounds. HIIT (High-Intensity Interval [...]

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