How To Lose Weight
by admin on Friday, March 19th, 2010 | 17 Comments
Learn how to lose weight using scientifically-proven strategies.
Duration : 0:2:5
[youtube z26UhNQCn80]
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
Categories
- Diet Direct (98)
- Ediets (61)
- fast weight loss (308)
- loose weight fast (316)
- lose body fat (239)
- lose fat (306)
- lose pounds (196)
- Medifast Diet (78)
- quick weight loss (224)
- to lose weight (325)
- weight (101)
- weight loss tips (216)
- weight lost (192)
Tags
-
Recent Posts
Recent Comments
- gri5tagz on Lose Weight Before Your Wedding
- rockstarvahagn on Lose Weight Really Fast – Possible But Only If You Choose The Right Weight Loss Program
- coreyWonderland on Lose Weight Really Fast – Possible But Only If You Choose The Right Weight Loss Program
- Indie2135 on Lose Weight Really Fast – Possible But Only If You Choose The Right Weight Loss Program
- fleetingray on Lose Weight Really Fast – Possible But Only If You Choose The Right Weight Loss Program
Archives
Yeah my bros 260 … Yeah my bros 260 pounds and not stout and muscular and 6.6 ft and he 18 he will eat you up tuby
im 207 pounds and … im 207 pounds and im 16 years ancient…not stout
It’s be converted into a Habit … It’s be converted into a Habit for me To drink water i mean i just gulp it down all the time lol.!
yeah, i really was … yeah, i really was the 3% last time, but i thought i would never ever get stout so i ate and ate and now, im trying to lose them all.
if you want to lose … if you want to lose your weight – just try drinking about 3-5 litre water per day , and run every day – ( a small bit ” about 1 – 1.5 KMs”)
(if you drink a lot of water [3-5] litres per day , you can not eat very much thats the reason , and drinking water is helthy)
i want to be the 3% … i want to be the 3%
i used to be that … i used to be that 3% ~
i ate whatever the i want after the summer and packed on so much weight. DON’T DO IT PEOPLEEE. it’s so simple to gain but so hard to lose.
..I know three … ..I know three peoepl in that 3%….even more then that..why do I have to be out of the 3%…I’m sick of being 142 pounds…
@LabakiTurbo it’s … @LabakiTurbo it’s really cool to be in that 3% knowing that you’ll never get overweight(unfortunately my brothers aren’t in that 3% for some odd reason they’re both a small obese). But even so even if you’ll always be skinny no matter what you eat you still should eat healthy and exercise for better health. And it could really increase mental power. But every time I indulge(like on Thanksgiving and birthdays and so on). I eat alot!!!
@LabakiTurbo No I … @LabakiTurbo No I don’t reckon I’m too skinny. I never said that. But seriously I can eat all the crap I want and not gain a pound. But you know I’m going to stop doing that. Because I want to look excellent for spring break and summer and be healthier (I’m already skinny but I don’t have enough muscle but I already have excellent abs). From watching other how cast videos like how to boost IQ and improve memory eating well and exercising can affect that. So I’m going to try to stop my terrible habbits.
i used to be one of … i used to be one of these 3% ..
@09tranm Really? … @09tranm Really? Knowing how human beings are hard to be contented, you’re doubtless thinking you’re too skinny and it doesn’t matter how much you eat, you aren’t able to get any larger, is that right? :p
i get stout promptly i get stout promptly
I’m really in … I’m really in that 3%. HA!!!! It’s a very cool feeling.
How to breathe
You … How to breathe
You will need – Air
lungs
and your nose
OPITIONAL – Your Mouth
Step one – Breathe the air inwards
Step Two – Breath Outwards letting the air out
Do again these steps and you have just learned how to breathe!
calorie together with, … calorie together with, if fine. and eating less than you burn causes weight loss, sure. but DO NOT EAT TILL YOU ARE FULL… unless you eat only one small bite of food per 2 minutes. your stomach can expand to account for a very large intake of food, and as they say it can take 20 minutes for your extensiveness to register (if you ‘ate till full’ you’d be eating still 20 minutes after you were really full, duh).
for all’yall people … for all’yall people that wants to lose some weight u say ooh i try and try and try and try haha okay thats excellent but U JUUUUST HAVE TO TRY MORE