How to tone/lose weight on my legs?
by admin on Monday, March 8th, 2010 | 5 Comments
I despise my legs they’re huge, I run every 2nd day for 30-40 min. I’m 14 around 5’4 and weight 125 pounds. Is there anything else I can do to slim them down?
Swimm!!! and Ride your bikeee ! 
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Swimm!!! and Ride your bikeee !
References :
I have a couple of water bottles next to the couch.. each time I sit on the couch I pick them up and lift them up and down.
It is dull and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
Just change arm and carry on, eventually it will be converted into automatic and you might even want to progress to some dumbells, maybe a small bit heavier than the water bottle.References :
To keep your weight down you just have to moderate your intake while avoiding
unhealthy foods.. eat greens and veggies and do some walking!
Also this is a diet that can help:
http://www.bestinternetfind.solutionsarticles.com/Lose-WeightReferences :