Lose Weight Marlena’s Way :)
by admin on Monday, August 23rd, 2010 | 25 Comments
Here’s some sample meals plans- hope they help!
http://www.makeupgeek.com/tutorials/lose-weight-marlenas-way/
PLEASE do not reckon I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you 
I’m simply sharing what has worked for me….
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
Duration : 0:8:51
[youtube fX31ppewgkM]
I noticed you lost … I noticed you lost weight on your new videos, and I’m proud of you. I went from 170 to 237 when I was pregnant this year, and I lost 60 pounds too. But now I’m pregnant again and I certainly am eating more healthy. I’m glad you’re sharing this. Have you checked out the Paleo/Blue Print diet? I’m not super gung-ho about it, but it sounds similar to what you’re doing now and I’m doing it. Keep it up, you look fantastic!!!!! : )
I noticed you lost … I noticed you lost weight on your new videos, and I’m proud of you. I went from 170 to 237 when I was pregnant this year, and I lost 60 pounds too. But now I’m pregnant again and I certainly am eating more healthy. I’m glad you’re sharing this. Have you checked out the Paleo/Blue Print diet? I’m not super gung-ho about it, but it sounds similar to what you’re doing now and I’m doing it. Keep it up, you look fantastic!!!!! : )
Im around 1of age … Im around 1of age is that ok to do what u said in the video
?
Fantastic video you … Fantastic video you were cute and gorgeous before loosing weight but now you’re the cutiest glamour girl !!
did the same.. n … did the same.. n its workin:)
@TheAccessoriesGurl … @TheAccessoriesGurl Sunndy D has a lot of sugar in it which may or may not make you stout. It depends on how much you drink. I beleive Sunny D offers some nutritinal regard so drinking a small each day is doubtless fine. It’s better than drinking soda thats for sure.
Does Sunny D make u … Does Sunny D make u stout ? Haha cuz in my house they buy it . Just like they buy doughnuts,soda, A bunch of things that are fattening ! I dont eat them even if . But i do drink milk,sunny d and water and i have a pool so i swim . Any tips on what else would help me ?
very excellent. you are … very excellent. you are the best! awesome! you go girl! Thank you for sharing your tips. Really excellent.
5:44 Lmao
I wish I … 5:44 Lmao
I wish I had a Whole Foods near me, but the closest is an hour and a half away.
lol
=) I like this! I’m … =) I like this! I’m going to replace my oh so loved sweet tea I have every day for water and maybe have some sweet tea maybe twice a week.
Thank you this is a really excellent video!! <3
Marlena, this video … Marlena, this video is soo awesome! You have lost 50-60 pounds in ten months, but I have been trying to lose weight for my whole life and I haven’t lost a pound!
Very inspiring!! 
Thank you for this video. I like it!
This video really … This video really helps
Awww you’re really … Awww you’re really adorable! A few months ago I changed my diet to incorporate more vegetables and less meat. I like the way my body feels! I really like the snow peas section, maybe I should start eating them!
Hi, thanks for the … Hi, thanks for the video and sharing!
WOW, you are … WOW, you are stunning. Thank you for this video. I’m pretty young, so i like that these are tips that i can just incorporate with my life & not have to diet or do anything out of the norm(:
.like string cheese … .like string cheese too, but with fritos…nice tips
thats incredible that … thats incredible that youve lost so much weight
wait… so you’ll … wait… so you’ll never eat pasta again????
@xojessicaox594 … @xojessicaox594 omg same ! i HATE going to the pool , beach or even water parks because i see every girl wearing a swimming suit & im like wow i wish i can wear tht !
im going to do this … im going to do this ive always just tried everything all at once and its always failed but im going to do this
This is certainly … This is certainly the best “how I lost the weight” video on YouTube. You gave us such excellent (and healthy) advice on how to lose weight, so thank you so much!
You are fantastic! I … You are fantastic! I am going to try this defiantly!
Hi, could you post … Hi, could you post more of these weight lost posts PLEASE!! Thank you…
Your laugh is sooo … Your laugh is sooo cute! I like it.
Hey Marlena, fantastic … Hey Marlena, fantastic job so far!
You might also want to check out the youtube chanel charliejames1975 as well. The woman on there has awesome workout videos and cooking videos.