Lose Weight Marlena’s Way :)
by Heather Smith on Monday, August 23rd, 2010 | 25 Comments
Here’s some sample meals plans- hope they help!
http://www.makeupgeek.com/tutorials/lose-weight-marlenas-way/
PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you 
I’m simply sharing what has worked for me….
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Duration : 0:8:51
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I noticed you lost …
I noticed you lost weight on your new videos, and I’m proud of you. I went from 170 to 237 when I was pregnant this year, and I lost 60 pounds too. But now I’m pregnant again and I definitely am eating more healthy. I’m glad you’re sharing this. Have you checked out the Paleo/Blue Print diet? I’m not super gung-ho about it, but it sounds similar to what you’re doing now and I’m doing it. Keep it up, you look great!!!!! : )
I noticed you lost …
I noticed you lost weight on your new videos, and I’m proud of you. I went from 170 to 237 when I was pregnant this year, and I lost 60 pounds too. But now I’m pregnant again and I definitely am eating more healthy. I’m glad you’re sharing this. Have you checked out the Paleo/Blue Print diet? I’m not super gung-ho about it, but it sounds similar to what you’re doing now and I’m doing it. Keep it up, you look great!!!!! : )
Im around 1of age …
Im around 1of age is that ok to do what u said in the video
?
Great video you …
Great video you were cute and beautiful before loosing weight but now you’re the cutiest glamour girl !!
did the same.. n …
did the same.. n its workin:)
@TheAccessoriesGurl …
@TheAccessoriesGurl Sunndy D has a lot of sugar in it which may or may not make you fat. It depends on how much you drink. I beleive Sunny D offers some nutritinal value so drinking a little each day is probably fine. It’s better than drinking soda thats for sure.
Does Sunny D make u …
Does Sunny D make u fat ? Haha cuz in my house they buy it . Just like they buy doughnuts,soda, A bunch of things that are fattening ! I dont eat them though . But i do drink milk,sunny d and water and i have a pool so i swim . Any tips on what else would help me ?
very good. you are …
very good. you are the best! awesome! you go girl! Thank you for sharing your tips. Really good.
5:44 Lmao
I wish I …
5:44 Lmao
I wish I had a Whole Foods near me, but the closest is an hour and a half away.
lol
=) I love this! I’m …
Thank you this is a really good video!! <3
=) I love this! I’m going to replace my oh so loved sweet tea I have every day for water and maybe have some sweet tea maybe twice a week.
Marlena, this video …
Very inspiring!! 
Marlena, this video is soo awesome! You have lost 50-60 pounds in ten months, but I have been trying to lose weight for my whole life and I haven’t lost a pound!
Thank you for this video. I love it!
This video really …
This video really helps
Awww you’re totally …
Awww you’re totally adorable! A few months ago I changed my diet to incorporate more vegetables and less meat. I love the way my body feels! I really like the snow peas section, maybe I should start eating them!
Hi, thanks for the …
Hi, thanks for the video and sharing!
WOW, you are …
WOW, you are stunning. Thank you for this video. I’m pretty young, so i like that these are tips that i can just incorporate with my life & not have to diet or do anything out of the norm(:
.love string cheese …
.love string cheese too, but with fritos…nice tips
thats amazing that …
thats amazing that youve lost so much weight
wait… so you’ll …
wait… so you’ll never eat pasta again????
@xojessicaox594 …
@xojessicaox594 omg same ! i HATE going to the pool , beach or even water parks because i see every girl wearing a bikini & im like wow i wish i can wear tht !
im going to do this …
im going to do this ive always just tried everything all at once and its always failed but im going to do this
This is definitely …
This is definitely the best “how I lost the weight” video on YouTube. You gave us such good (and healthy) advice on how to lose weight, so thank you so much!
You are great! I …
You are great! I am going to try this defiantly!
Hi, could you post …
Hi, could you post more of these weight lost posts PLEASE!! Thank you…
Your laugh is sooo …
Your laugh is sooo cute! I love it.
Hey Marlena, great …
Hey Marlena, great job so far!
You might also want to check out the youtube chanel charliejames1975 as well. The woman on there has awesome workout videos and cooking videos.