Trying to lose weight – am I eating right?
by admin on Sunday, July 4th, 2010 | 4 Comments
I’m trying to lose weight promptly.
I just want to make sure I’m eating the right things.
Today I had a small roll with salad and chicken in for lunch
then I’m plotting to have a vegatable stirfry with no sauce so just unadorned stirfry
if I eat similar things will I lose weight quick? How long till I lose a stone do u reckon?
Stirfrys for dinner
As a general of thumb..you should be on a high fibre low stout diet to include protein.
Also you will need to exercise in order to realize desired results! No pain = No gain!
Excellent luck : )
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THIS IS SO COMPLICATED. Depends on your metabolism and many other factors, calories are vital same time quality of the harvest you take are same vital or more. You might need supplement and help of you doctor dietitian etc
Human body is most complicated chemical factory on earth, there is no one rule for all same time be smart and l;earn and you will get your resultshttp://auctions.overstock.com/cgi-bin/auctions.cgi?PAGE=SEARCH&TYPE=4&BYSELL=wmumartReferences : life
I am in the same boat. I have lost 10 pounds in 2 1/2 weeks by limiting my carb intake to no more than 30g a day. Try eating half the roll next time, other than that it sounds like a excellent lunch to me! Keep up the excellent work!!!
References :
you need more calories
and you need to eat breakfast
and exerciseReferences :
As a general of thumb..you should be on a high fibre low stout diet to include protein.
Also you will need to exercise in order to realize desired results! No pain = No gain!
Excellent luck : )References :