Trying to lose weight – am I eating right?
by Heather Smith on Sunday, July 4th, 2010 | 4 Comments
I’m trying to lose weight quickly.
I just want to make sure I’m eating the right things.
Today I had a small roll with salad and chicken in for lunch
then I’m planning to have a vegatable stirfry with no sauce so just plain stirfry
if I eat similar things will I lose weight quick? How long till I lose a stone do u think?
Stirfrys for dinner
As a general of thumb..you should be on a high fibre low fat diet to include protein.
Also you will need to exercise in order to achieve desired results! No pain = No gain!
Good luck : )
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THIS IS SO COMPLICATED. Depends on your metabolism and many other factors, calories are important same time quality of the products you take are same important or more. You might need supplement and help of you doctor dietitian etc
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References :
life
I am in the same boat. I have lost 10 pounds in 2 1/2 weeks by limiting my carb intake to no more than 30g a day. Try eating half the roll next time, other than that it sounds like a good lunch to me! Keep up the good work!!!
References :
you need more calories
and you need to eat breakfast
and exercise
References :
As a general of thumb..you should be on a high fibre low fat diet to include protein.
Also you will need to exercise in order to achieve desired results! No pain = No gain!
Good luck : )
References :