What is the best thing i can do to lose weight?
I’m a 17 year ancient male that weighs 79kg. I have tried lots of different things to try lose weight but i can never stick to the one thing. My main problem is the stout on my chest. What is the best thing i can do to lose it? And are there any routines that i could do?
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute do again, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal parts in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread harvest, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-stout yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you reckon the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt enter this but i hackneyed and pasted the words but i just place it in number order and made it simpler to read.
If your problem is not being able to "stick to the one thing", I reckon the best thing you can do is develop some discipline. With that and exercise, u can lose weight.References :
Well, you don’t have to stick to one thing. You can mix different types of weight training and cardio. I reckon to tone your chest you can do some arm/chest exercises, like weights or something.References :
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Dietary changes:
Small changes really add up. I cut cola out of my diet and it’s helped a lot.
If you don’t have time to cook healthy meals buy a slow cooker. Chop up a bunch of veggies and some meat, throw it all in with some water and you have a healthy meal…but in a slow cooker you can get the food cut up and in the cooker in the morning and have it ready for dinner.
Exercise:
I walk my son to and from school so I’m making activity a part of my life, while the walk alone won’t drastically change me overnight the concept or thought of working fitness into your daily routine and can really help. Walk instead of taking a car/bus not only does it save you money on gas/bus honest but it’s a fantastic way to squeeze in that extra bit of exercise.
While you are studying take jumping jack breaks, not only does this incorporate exercise into your day but in increases the oxygen flow to your brain which keeps you more focused and helps you learn things simpler.
When you are reading class material try doing bicep curls, before long it will be second nature and you’ll be able to focus on the reading while squeezing in that extra bit of exercise. (just use some set alight weight dumbbells that can be stored in your desk/out of the way). You could also use a resistance band if you prefer.
If you can wake up 20 minutes earlier try squeezing in the 30 Day Shred by Jillian Michaels. It is an interval training dvd and everyone I know has had results from using it, best of all each session is only 20 minutes long.
Healthy supplements can increase the vitamins and anti-oxidents in your body and help your metabolism run quicker.
I hope these thoughts help you, excellent luck =)References : http://hetoog.notlong.com
Here’s a pop quiz. Escalators help us to: 1.Go up and down quicker 2. Gain weight 3. Stand stupidly as they go up and down 4 Look down at other people when you are going down 5. Look up to others when we are going up you have to pick the right answer from the 5 alternatives given. You can see for your self that all the options are in a way right. So the next time you travel on an escalator, don’t just stand there…climb up or down along with it. (Or better yet, take the stairs.)References :
Don’t always listen to your mate. I’ve already suggested that you tell your family – but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are – then YOU are going to have to do something about it, no matter what any person says. They still like you, even if (in theory).References :
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute do again, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal parts in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread harvest, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-stout yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you reckon the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt enter this but i hackneyed and pasted the words but i just place it in number order and made it simpler to read.References :
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Excellent luck
References :