Comments on: What’s the Fastest, Safest, and Easiest way to lose weight in 2 weeks? http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks Fri, 18 Feb 2011 22:55:16 +0000 hourly 1 By: Easd http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6070 Easd Thu, 28 Jan 2010 17:52:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6070 Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.<br><b>References : </b><br> Try to stick to black tea/coffee. Black tea or coffee can really be excellent for you. But personally I want to recommend tea rather than coffee. The caffeine in the coffee is not really excellent for you because it is an alkaloid and can affect other functions of your body like the metabolism.References :

]]> By: Trd http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6069 Trd Thu, 28 Jan 2010 17:32:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6069 Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.<br><b>References : </b><br> Snack on vegetables if you must. You might get the pangs of hunger in linking meals. It is something that you can very well control. Or even better, try munching on carrots. They are an brilliant way to satisfy those hungry pangs and are excellent for your eyes and teeth. Right, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.References :

]]> By: ST http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6068 ST Thu, 28 Jan 2010 16:49:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6068 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. 2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes. 3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max. Source(s): ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.<br><b>References : </b><br> 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute do again, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal parts in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread harvest, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-stout yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you reckon the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt enter this but i hackneyed and pasted the words but i just place it in number order and made it simpler to read.References :

]]> By: Hi http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6067 Hi Thu, 28 Jan 2010 16:02:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6067 Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’<br><b>References : </b><br> Watch what you eat. Keep a alert eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the simplest thing in the world to eat something lacking realizing that it was something that you should not have eaten. Selective memory you know’References :

]]> By: Smile http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6066 Smile Thu, 28 Jan 2010 15:57:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6066 Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.<br><b>References : </b><br> Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up lacking adding to the pounds.References :

]]> By: teeheeharrharr;goofy:) http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6065 teeheeharrharr;goofy:) Thu, 28 Jan 2010 15:07:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6065 working out religiously. a strict eating diet. that mean NO cheating at all. water only, and food that boost metabolism and high in protein<br><b>References : </b><br> working out religiously.
a strict eating diet. that mean NO cheating at all.
water only,
and food that boost metabolism and high in proteinReferences :

]]> By: Megan http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6064 Megan Thu, 28 Jan 2010 14:27:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6064 Dont drink pop.Drink crystal light.<br><b>References : </b><br> Dont drink pop.Drink crystal set alight.References :

]]> By: Nicola http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6063 Nicola Thu, 28 Jan 2010 13:53:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6063 Only eat 1200 calories a day, i got this off a tv show. You should watch it: 'My Big Fat Diet Show'<br><b>References : </b><br> Only eat 1200 calories a day, i got this off a tv show. You should watch it: ‘My Huge Stout Diet Show’References :

]]> By: Megan http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6062 Megan Thu, 28 Jan 2010 13:22:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6062 You should combine diet and exercise for best and fast results. Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan; Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea Snack: nuts or fruits Lunch: Salad Snack again Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings. There is a good program which includes exercises and eating plan. It is most recommended one. Me and my friends use it. Take a look at it from http://www.diettipsandfitness.com/catego… Good luck:)<br><b>References : </b><br>http://www.diettipsandfitness.com You should combine diet and exercise for best and quick results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from stout and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 huge ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plot;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, quick and permanent results. You can exercise at home straightforwardly with a excellent program. And support it with walkings or runnings. There is a excellent program which includes exercises and eating plot. It is most recommended one. Me and my friends use it. Take a look at it from http://www.diettipsandfitness.com/catego…
Excellent luck:)References : http://www.diettipsandfitness.com

]]> By: Chassity http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks/comment-page-1#comment-6061 Chassity Thu, 28 Jan 2010 12:43:59 +0000 http://www.generarlogo.com/to-lose-weight/whats-the-fastest-safest-and-easiest-way-to-lose-weight-in-2-weeks#comment-6061 eat no sweets no meat just fruit and vegtables<br><b>References : </b><br> eat no sweets no meat just fruit and vegtablesReferences :

]]>