Can I have some weight loss tips for a 16 year old?
I’m 16,6’2,and weigh 245.I want to lose about 16 in a few months so can I have some tips on how many calories am i suppose to burn a day and what foods i should eat?
Okay fantastic tips so far,but I really need to know how many calories am I suppose to burn and eat!
Honestly sweetie all you have to do is exercise and stick to it. You can’t be bone idle and lose weight, trust me-you wont lose anything that way. Try running and doing sit ups and push ups things of that nature. I know its cliche but the ancient method still does work. This may not mean much to you but i weighed 170 pounds (i’m a female and to us that’s considered stout) I started going to the gym (running, sit ups, crunches, bicycles) consistently (5 times a day) and lost 20 pounds in a month and a half. I feel fantastic and now i can’t live lacking going to the gym because i’m frightened i’ll gain a pound! LOL seriously it’s hard at first because you feel like you can barely do a crunch or a push up but if you push yourself you will succeed! and don’t forget to eat healthier, cut out the sweets and sodas ok? let me know if theres any progress a month from now. Have fun!
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play any kind of sport play basket ball
do sit ups and jog
eat healthy
or you could be like me and get a really terrible cold and not be able to eat and all cause you are coughing like mad so you replace your stout weith muscle for 3 weeks. that works too
References :
Calories is a large subject when it comes to weight loss. We need to know three things: the volume of calories in our food, the volume of calories a certain physical action burns each hour, and last but not least our own personal daily limit of calories. The only thing that clearly worked for me was wu-yi tea, it can be seen in the resource box below, they have a few free trials left, it has been featured in Fox News and CNN. I lost twenty pounds, it clearly does produce accomplishment!
References :
http://colindong.rltk.org
Honestly sweetie all you have to do is exercise and stick to it. You can’t be bone idle and lose weight, trust me-you wont lose anything that way. Try running and doing sit ups and push ups things of that nature. I know its cliche but the ancient method still does work. This may not mean much to you but i weighed 170 pounds (i’m a female and to us that’s considered stout) I started going to the gym (running, sit ups, crunches, bicycles) consistently (5 times a day) and lost 20 pounds in a month and a half. I feel fantastic and now i can’t live lacking going to the gym because i’m frightened i’ll gain a pound! LOL seriously it’s hard at first because you feel like you can barely do a crunch or a push up but if you push yourself you will succeed! and don’t forget to eat healthier, cut out the sweets and sodas ok? let me know if theres any progress a month from now. Have fun!
References :
Develop healthy eating habits that you can adapt for the rest of your life.
http://moneyandhealthguide.blogspot.com/2009/02/top-5-tips-to-lose-weight.html
References :
Besides to go to gym every day, to pick the right food is very vital. Apple (Red or Green Color)
Includes rich potassium, may remove unnecessary sodium salt, if eats 3 above apples every day, explicitly can maintain the satisfactory blood pressure.
Does everybody know that in the morning if you eat apple which may govern the constipation in your stomach, in the early morning it is a excellent habit to go to bathroom which may help to lose weight, therefore before having breakfast may eat an apple first!
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