Does anyone have any great weight loss tips?
I plot to start running and do the normal leg, stomach and arm exercises. I dont have any at home equipment besides some weights. I want to work my way up to running 3 miles a day. Im the type of person where I get full very quick, and not even after eating much but then I am hungry again 2 hours later. This is why I tend to be munching on food all day. Does anyone have any tips on fantastic exercises or foods to eat that helped you that may help me reach my goal?
Hello,
I also need to eat frequently. What I normally do is stay away from dairy harvest- that has helped a ton! For calcium, I just take a supplement or eat broccoli (has lots of calcium). Brown rice is super excellent- gives me lots of longer lasting energy and fills me up more so than bread, pasta or white rice.
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Hello,
I also need to eat frequently. What I normally do is stay away from dairy harvest- that has helped a ton! For calcium, I just take a supplement or eat broccoli (has lots of calcium). Brown rice is super excellent- gives me lots of longer lasting energy and fills me up more so than bread, pasta or white rice.References :