Healthy Weight Loss Tips – Nutrition by Natalie
by Heather Smith on Saturday, September 26th, 2009 | 25 Comments
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Healthy Weight Loss Tips – Nutrition by Natalie
11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
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Duration : 0:10:39
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These are …
These are interesting videos…if anything, they make you more conscious of what you eat. However, what would improve the credibility of Natalie’s statements is to add in the references…it’s really not a hard thing to do. It would be nice to compare her sources to others.
There are a lot of …
There are a lot of absurd comments here (not to instigate anybody). Cold water and fats? (Forget that we’re warm blooded?) Water washing nutrients away? (How do you think those nutrients are even absorbed?). Weight loss is simple: Don’t eat like crap, and get off the couch.
Good information, Natalie. Keep up the good work.
I am not a …
I am not a qualified nutritionist, but “Drink a cup of water right before you eat” – That is probably not a good idea coz all the digestive juices will get washed away resulting in problems with digestion.
Drinking water at least 1 hour after food is believed to be good though.
sugar is bad your …
sugar is bad your body dosen’t want it. it need salts good salts that is mybe natalie can talk about (good salts.)
stay away from pop! …
stay away from pop! eat good salts. eatting good salts will help you feel good H.F.C.S. IS BAD.
Where are you …
Where are you getting your information?
Fibre is healthy because it isn’t digested- it regulates bowel movements, blood sugar and can help reduce cholesterol.
Vegetables have a ton of different vitamins and minerals! B vitamins (e.g. folate) in dark green vegetables, vitamin A in carrots, etc.
Good Video. Thanks …
Good Video. Thanks It really help me.
thid girl id …
thid girl id beautiful,,is she single??? hey i am and i live in slovakia, so hmmm, i dont know, who knows what can happen…
Seriously?! Um… I …
Seriously?! Um… I can’t see that on the Internet anywhere so it can’t be true. =P
Haha, no but really, you’ve got me worried now.
But I have just …
But I have just read that fibre is REALLY bad for the bowels, plus pointless to eat since it just goes right through you and contributes nothing to nutrition. Secondly, I have just read that eating vegetables is also pointless, since humans cannot get ANY nutrient out of them, they just go through us unchanged. So why are you still parrotting the oldfashioned stuff?
Hilarious… Makes …
Hilarious… Makes you wonder if the hungry and homeless will start jacking cars now in hopes of finding Natalie’s car. lol..
It is said that …
It is said that cold water allows the oils and fats that you may have taken in during your meal to become solid, stagnant and not easily digested.. However, warm water will help break those oils and fats down to be more digestible.
Take a bottle of olive oil and put it in the fridge for a couple hours to 24 hours and see what happens to it. The same effect what happens inside our bodies when we wash down fatty/oily meals with cold drinks–water or not.
great video, but …
great video, but now i’m starving. where is your car at?
lol…I use to hate …
lol…I use to hate room temp water! Now that is all I drink! I prefer it most times over ice cold! what i understand how you feel about this
Ha ha, crazy! Well, …
Ha ha, crazy! Well, I’d stick to what works for you then. I’m sure barfing is a little worse for you than cold water is.
Great vid!
I eat …
Great vid!
I eat humus with Abonett every morning. Abonett is like pressed grain thingy. It’s a bread supplement.
I’ve tried to eat 5 times a day, but I was full all the time. I love to be hungry. I feel the best when my stomach is empty.
I had to cut out sugar completely from my diet. It’s so hard, because the silliest things, like soup cubes have sugar in them. I was having withdrawal symptoms for a week.
You have a lot of stuff in your car. I don’t have a car.
Really? I throw up …
Really? I throw up if I drink room temperature water. It really happened!
Apparently cold or …
Apparently cold or hot water shocks your system too much. It’s the same reasoning as to why you wouldn’t pour ice water or recently boiled water into a plant or into your pet’s bowl.
i am not over …
i am not over weight…. i hope i dont think so i just need help.
why not cold water? …
why not cold water? just warm and room temperature.
helpful tips thanks …
helpful tips thanks alot
nice video
nice video
That’s a fair point …
That’s a fair point, and kudos to everyone who grows their own fruit and vegetables.
Well it’s bette …
Well it’s bette than nothing, and some people can’t grow many things because of there climate.
GREAT VIDEO!!!! …
GREAT VIDEO!!!! VERY INFORMATIVE!!!!
Thank you Natalie.