Healthy Weight Loss Tips
by Heather Smith on Monday, August 23rd, 2010 | 25 Comments
Thank you SO much for rating, commenting and subscribing! Means so much to me girls!
Follow me on TWITTER! http://www.twitter.com/rachhloves
BMI Calculator: http://www.mayoclinic.com/health/bmi-calculator/NU00597
All Music was used with permission from: http://www.templateswise.com/Free_Music_Loops/ and/or http://www.danosongs.com
Get 2 weeks of Medifast FREE! (Enter code GetTwo)
Duration : 0:10:0
[youtube TJTNCSdTFRc]
im 5ft 2in and i …
im 5ft 2in and i put in my stuff… here it goes, 5ft 2in. im 12 and i weigh 45lbs and im a girl… it says im underweight… thats weird right? i think it did it wrong…
You look similar to …
You look similar to Qiunn for Glee.
Allow me to link to …
Allow me to link to you and you can link to me. It helps us both. I am following you on Twitter. Follow me as well. Thx. Twitter. com/BryanMarcel
@ …
@BryanMarcelLifestyle but the average person is not a giant bodybuilder
you’re really …
you’re really condescending.
You’re so …
Where did you get your necklace???
You’re so pretyyyaaa xD Your advice def sounds realistic and reasonable. Thanks for your adviceee I just subscribed youuuu
Calories don’t …
Calories don’t matter. It’s WHAT your eating, not how much. BMI is a terrible indication for the individual (97% of the NFL is considered to be overweight according to BMI).
@pradagirl8 no but …
@pradagirl8 no but their yummy!!!
i know a lot about …
i know a lot about health, and i also know that some times weight doesnt matter cause muscle weighs more than fat but i want to know how to tighten those stubborn areas! think about it will ya? thanks, kisa!
Great video! I’m …
Great video! I’m totally subscribing!
& Aren’t Avocados really fattening though?
LOL @ the emo …
LOL @ the emo mushrooms.
Very good video !
…
Very good video !
Informative , funny, engaging….I love it !
I’m so happy i …
I’m so happy i found your channel (: You’re so funny.
Well basically, i’ve been eating a lot of crap, and your videos are helping me to eat healthier(: I haven’t started yet, and i hate exercise, but i’m getting there. It’d be really cool if you did a Workout Wednesday, showing the best workouts for core, legs and stuff (: My BMI says it is 16.8, but i’m stilla teenager, so it’s all good (:
haha. I’m a guy …
haha. I’m a guy and I’m confused. What are you talking about; I mean your cute and all but what are you saying. Sorry I’m hammered out of my mind
You are FUNNY girl …
You are FUNNY girl lol nice vid
BMI caculators suck …
BMI caculators suck mine was 18.5 an di know its more!
loved this video my …
which is healthy for me 
so far i have lost 9 kilos but i have 17 kilos to go 
oh well
loved this video my aim is to get down to 50 kilos
that is my goal for the next 2 years losing the weight and maintaining the weight until it becomes effortless!
xo
Heyy. i likee your …
Heyy. i likee your vifro(:
im a vegatarian.
so i kindaa have to minus the 20%
that you were talking about.
have anyy tips for mee?
thankss(:
Yea are the like …
Yea are the like Fiber Plus and special K good. I like them and I have them in my purse all the time. I eat that when I want Fast food. SO its good there, but I would like the healthier choice.
i like your editing …
i like your editing, it’s so cute!
hey i love your …
hey i love your vids but i won’t subscribe cos i hv a tomboy reputation to protect here hahaha (can you imagine if my schoolmates saw? :O ) maybe one day when i grow out of it (:
i really like how this vid is different! we see a sterner side of rachel and great editing girl (: happy new year!
Rachel what are …
Rachel what are your opinions on nutrition bars for weight loss/healthy living? Im starting a new diet and i really like them and they have a lot of protein so iw as wondering if you think they are healthy! my favorite kinds are luna bars and zone perfect bars. any input? thanks
I LOVE HOW FUNNY …
I LOVE HOW FUNNY YOU R
what are some …
what are some healthy snacks to have throughout the day?
18.2
im completely …
18.2
im completely healthy because im only 16:)
my doctor says that im fine and i rly can’t gain weight b.c well, i just can’t! it’s impossible! so ive learned to accept my body even though its on the very skinny side