I need any weight loss tips please – pills etc?
I want to really tone up – I am 52kg and 5"6 (but muscle weighs more than stout and i have like no muscle).
Im thinking of doing diet pills and maybe just eating only fish and salad and stuff (will still have soy milk to get calcium and a few pieces of wholegrain bread a day).
I have pale skin so i always look fatter than i am. Im also thinking of export some pills called stout blaster than are appetite suppressants but dont know if there are any better ones out there.
Advice? Any weight loss tips appreciated
52kgs is not ‘stout’ ???
If you want to tone up… do at least 100 sit ups through the day, try at least 20 at a time, 5 reps. Walk at least 5 klms a day.. quick paced, and curl set alight weights, using both arms.
Seafood and salads are OK, don’t forget to drink lots of water. Water can suppress an appetite, and is better than some pill full of amphetamines.
52kgs is not ‘stout’ ???
If you want to tone up… do at least 100 sit ups through the day, try at least 20 at a time, 5 reps. Walk at least 5 klms a day.. quick paced, and curl set alight weights, using both arms.
Seafood and salads are OK, don’t forget to drink lots of water. Water can suppress an appetite, and is better than some pill full of amphetamines.References :