Comments on: I need any weight loss tips please – pills etc? http://www.generarlogo.com/weight-loss-tips/i-need-any-weight-loss-tips-please-pills-etc Mon, 06 Sep 2010 10:24:15 +0000 hourly 1 By: Mr Big http://www.generarlogo.com/weight-loss-tips/i-need-any-weight-loss-tips-please-pills-etc/comment-page-1#comment-7416 Mr Big Sat, 06 Mar 2010 14:10:59 +0000 http://www.generarlogo.com/weight-loss-tips/i-need-any-weight-loss-tips-please-pills-etc#comment-7416 52kgs is not 'fat' ??? If you want to tone up... do at least 100 sit ups through the day, try at least 20 at a time, 5 reps. Walk at least 5 klms a day.. fast paced, and curl light weights, using both arms. Seafood and salads are OK, don't forget to drink lots of water. Water can suppress an appetite, and is better than some pill full of amphetamines.<br><b>References : </b><br> 52kgs is not ‘stout’ ???

If you want to tone up… do at least 100 sit ups through the day, try at least 20 at a time, 5 reps. Walk at least 5 klms a day.. quick paced, and curl set alight weights, using both arms.

Seafood and salads are OK, don’t forget to drink lots of water. Water can suppress an appetite, and is better than some pill full of amphetamines.
References :

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