Q&A: Is it true that you cannot lose weight unless you are hungry?
by Kathy on Sunday, December 19th, 2010 | 2 Comments
Question by BNM: Is it true that you cannot lose weight unless you are hungry?
If it isnt true then what are some things I can eat while still lose weight. Because I am ALWAYS hungry no matter what!
Best answer:
Answer by Nhy~
Food with plently of fiber can make you feel fuller than other food. something like rice, wheat, pasta, bread
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Tags: weight, lose, true, cannot
no its not true. try to divide ur food on 5 to 6 meal in a day.
what portion of food u r eating now in whole day, just to divide it on 6 meal
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia`