Weight Loss Motivation
by Heather Smith on Tuesday, October 20th, 2009 | 25 Comments
http://www.AndreaAlbright.com – Discover the motivation to lose weight.
Duration : 0:7:23
[youtube rQUSqRgJR3Q]
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Tags: andrea, top, health, weight, south, Loss
wow..
wow..
omg you make so …
omg you make so much sense, all the sense i’ve been missing for the past few cookie filled years! Thank you for the advice!!
Check out my …
Check out my profile and see how i lost over 60 pounds in 4 months !
Thank you so much : …
im looking at your website right now, God bless <3
Thank you so much
That was very well …
That was very well said!
Keep spreading the inspiration and love!
God bless.
well, whatever. I …
well, whatever. I like this video.
This is not only …
This is not only rubish but manages to be annoying as well.
I knew all along …
I knew all along how food made me feel, but I cant say it´s had any effect on my eating habits. The sugarcraving in the moment is just so big I ignore the fact that I know I will feel terrible afterwards!
But I´m glad it worked for you
I really needed …
I really needed this motivation. Thank you so much. God Bless You!
I feel the same way …
I feel the same way as you did.
awesome thank you …
awesome thank you hun!>..I started my diet yesterday….fresh fruits and veggies and a protien meal at night…lots of water and I’m down 6LBS already….yay!!!
Well done, takes a …
Well done, takes a lot of strength! great advice.
yes, we can change …
yes, we can change together sweetie…:)
for me what works …
for me what works is to wean ever i wake up i Warm up for a while and do some sit ups it painfull but if you follow up trough it and make that sacrifice do not think of what you eat as much as getting active once you start see results you will start get motivated and than is wean it trully picks up.
SHOW YOUR TITS!
lol
SHOW YOUR TITS!
lol
Thanks so much for …
Thanks so much for this, just what I needed!
Everything you said is true. Personally, what has worked for me is not to even worry about restrictions but my focus goes into adding lots of really healthy nutritious fruits and vegetables into my diet. It’s as if my body gets the message it is getting all the nutrition it needs & cravings for junk food stop, I lose interest in bad food altogether no willpower needed! Cravings are as much physical as psychological, just make the health food tasty!
from time to time …
from time to time we all (mostly) need diet. that is not tragedy, just follow basic rules:
1. be realistic, do not hope to loose more than a pound a day. 2. do not think all day long that you are on diet, concentrate on something else
3. Ignore other`s “carings” if they notice you are on diet. you can reply them back by joking, do not take seriously, stay on good mood, laugh as much as you can.
These are rules that work in my case. If you have some other similar rules, please share.:-)
i just binged on a …
i just binged on a bunch of unhealthy food. then felt so guilty i looked up a diet motivation video and found this. it made me feel like i can wake up tomorrow and start over. i don’t have to binge and feel guilty anymore. thanks for that!
wow. you are …
wow. you are amazing! thank you so much.
Wow you’re pretty …
hard to believe you were a big girl lol
Wow you’re pretty cute
Wow! Good video! …
Wow! Good video! Thanks for sharing!
Haha, nice joke. …
Haha, nice joke. Laughs all round ;o)
you shouldn’t burn …
you shouldn’t burn more calories than you eat, you need to subtract the basal metabolic rate first otherwise you’ll be in famine mode!
I think you can …
I think you can burn at minimum 300 – 400 calories every 50 minutes.
It’s more about what you put in and what energy is used up by your basal metabolics rate (running you body) and how many calories you burn in excersise.
I hope you reach …
I hope you reach your goals, I wish you all the best