Has anyone ever lost weight by physiologically changing their feelings about hunger?
What I mean is I know someone who insists he lost a lot of weight by convincing himself that when he felt hungry, it was really his body burning stout. So over time, he really loved the feeling of being hungry, and finished up eating a lot less food.
If this possible or is this guy just a freak of nature? If possible, how does one do it?
I guess it is possible but it doesn’t signal healthy if its taken to extremes and you end up starving yourself. Your body will burn more when you eat more otherwise it will go into starvation mode and everything goes to stout. Exercise also helps speed up your metabolism mainly when you erect muscle.
They have done studies involving revelation that showed things of people visualizing themselves exercising really increased weight loss. You could use meditation and revelation too for focusing on eating a better diet.
I lost a lot of weight over time just by listening to how my body felt when I ate food. Noticing that my body felt better while eating excellent foods and how it felt repulsed when I ate junk food. It helps to focus away from your mind chatter and really feel your body.
Another thing I changed within myself too was not focusing on eating food as terrible. If I did eat something terrible I didn’t dwell on it. I didn’t place myself down about it. I reckon fretting about your weight and dwelling on eating does affect your metabolism and how your body deals with food. By thinking something will make you stout makes you stout.
I hope this helps.
I guess it is possible but it doesn’t signal healthy if its taken to extremes and you end up starving yourself. Your body will burn more when you eat more otherwise it will go into starvation mode and everything goes to stout. Exercise also helps speed up your metabolism mainly when you erect muscle.
They have done studies involving revelation that showed things of people visualizing themselves exercising really increased weight loss. You could use meditation and revelation too for focusing on eating a better diet.
I lost a lot of weight over time just by listening to how my body felt when I ate food. Noticing that my body felt better while eating excellent foods and how it felt repulsed when I ate junk food. It helps to focus away from your mind chatter and really feel your body.
Another thing I changed within myself too was not focusing on eating food as terrible. If I did eat something terrible I didn’t dwell on it. I didn’t place myself down about it. I reckon fretting about your weight and dwelling on eating does affect your metabolism and how your body deals with food. By thinking something will make you stout makes you stout.
I hope this helps.References :